Tue 23rd Mar 2021 at 6:00pm by Badger

Run > General

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Time
35:40
Miles
3.75
Min/mi
9:31
Pacing
87%
WAVA
51.88
Stride(cm)
101
Cals
389
Cadence
167
BPM
147
%MHR
74
B/mi
1401
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/149bpm 89cal
2) 1m - 9:19(9:19/m) 150/157bpm 105cal
3) 1m - 9:49(9:49/m) 152/159bpm 112cal
4) 0.75m - 7:15(9:38/m) 155/162bpm 83cal

9:17 9:19 9:49 7:15

	LindsD Sitrep?
	Badger Not a twinge all the way Will work up gently and see how it goes!
	LindsD This is great news
	Bintmcskint That is very good news

Pace

19%

13%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	109 55-132	1102	171 164-174	2/3
0.25	2:24	1:08	9:02	136 129-141	1229	169 166-174	3/3
0.38	3:33	1:09	9:15	136 131-143	1257	167 164-178	2/3
0.50	5:02	1:29 +18	11:55	135 121-141	1609	168 160-178	2/3
0.63	6:05	1:03	8:21	132 120-140	1101	169 168-170	1/5
0.75	7:12	1:07	8:57	141 138-144	1262	167 164-170	2/2
0.88	8:23	1:11	9:24	142 139-147	1335	167 164-174	4/3
1.00	9:33	1:11	9:25	145 142-149	1365	167 164-172	4/4
1.13	10:45	1:12	9:35	148 144-152	1419	167 162-172	3/3
1.25	11:52	1:07	8:56	147 145-149	1314	167 162-172	2/3
1.38	13:10	1:18	10:24	150 146-154	1560	166 162-170	3/3
1.50	14:20	1:10	9:21	149 146-151	1394	164 162-166	6/6
1.63	15:34	1:14 +7	9:48	150 147-152	1471	166 162-170	3/3
1.75	16:44	1:10	9:21	149 143-154	1392	166 164-168	6/5
1.88	17:52	1:08	9:03	151 146-157	1367	167 162-174	2/2
2.00	18:59	1:07	8:56	154 153-155	1377	165 162-168	2/2
2.13	20:34	1:35 +23	12:39	143 126-156	1809	167 164-174	3/2
2.25	21:43	1:09	9:13	153 144-157	1411	166 164-170	3/4
2.38	22:57	1:14	9:52	152 150-156	1499	168 164-172	2/2
2.50	24:08	1:11	9:31	154 153-157	1464	169 166-174	1/2
2.63	25:32	1:24 +9	11:11	150 145-154	1677	167 164-172	4/2
2.75	26:49	1:17	10:18	156 152-159	1607	167 156-170	6/4
2.88	28:02	1:13	9:45	154 147-159	1501	169 166-172	4/1
3.00	29:20	1:17	10:20	154 150-157	1590	167 164-172	3/2
3.13	30:30	1:10	9:24	156 154-158	1466	169 164-180	2/2
3.25	31:37	1:06	8:51	153 152-155	1354	169 164-174	2/4
3.38	32:48	1:11	9:29	154 151-158	1461	168 166-172	3/1
3.50	33:59	1:11	9:28	159 156-162	1505	169 166-176	3/3
3.63	35:19	1:20	10:39	154 151-159	1641	167 162-172	5/5
3.75	36:33	1:15	9:59	151 150-152	1506	167 164-170	3/3
3.75	36:35	2	12:32	152 152-152	1906	164 164-164	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	3.8	35:30	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	2.5	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.17%	More
800m	4:28	8:58	45.33%	More
1km	5:40	9:08	46.42%	More
Mile	9:15	9:15	48.31%	More
5k	30:02	9:40	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	28:39	9:13	53.10
5M	49:52	9:58	49.77
10km	1:04:14	10:20	48.29
10M	1:51:49	11:11	45.90
Half	2:33:09	11:41	44.02
20M	4:10:43	12:32	42.61
Mara	5:43:24	13:06	41.48

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