Tue 23rd Mar 2021 at 5:00pm by Forrest Jooligan

Run > Recovery Run

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Time
48:54
Miles
6.07
Min/mi
8:03
Pacing
87%
WAVA
59.84
Stride(cm)
130
Cals
559
Cadence
153
BPM
133
%MHR
75.7
B/mi
1068
Asc(m)
55
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:33/m) 122/133bpm 47cal 7.01/7.99mph
2) 0.5m - 4:18(8:37/m) 131/136bpm 54cal 6.97/7.7mph
3) 0.5m - 4:05(8:10/m) 134/139bpm 53cal 7.35/8.62mph
4) 0.5m - 3:31(7:01/m) 131/135bpm 40cal 8.55/10.44mph
5) 0.5m - 3:47(7:34/m) 134/139bpm 47cal 7.93/8.54mph
6) 0.5m - 4:30(8:59/m) 136/139bpm 54cal 6.68/8.6mph
7) 0.5m - 4:49(9:38/m) 136/140bpm 58cal 6.23/7.12mph
8) 0.5m - 4:18(8:36/m) 135/138bpm 49cal 6.98/8.37mph
9) 0.5m - 3:42(7:24/m) 133/135bpm 38cal 8.11/8.97mph
10) 0.5m - 3:42(7:23/m) 133/136bpm 40cal 8.12/8.91mph
11) 0.5m - 3:38(7:16/m) 133/135bpm 36cal 8.25/8.68mph
12) 0.5m - 3:46(7:32/m) 133/138bpm 38cal 7.96/8.31mph
13) 0.07m - 32(7:47/m) 134/135bpm 5cal 7.7/8.04mph

4:17 4:18 4:05 3:31 3:47 4:30 4:49 4:18 3:42 3:42 3:38 3:46 32

Pace

32%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	114 65-129	955	154 152-158	5/4
0.50	4:16	2:10	8:42	129 126-133	1122	154 152-156	7/0
0.75	6:28	2:12	8:48	131 127-136	1153	153 150-158	4/0
1.00	8:35	2:06	8:26	132 123-135	1112	153 152-156	16/0
1.25	10:46	2:11	8:44	134 131-136	1171	153 150-156	6/0
1.50	12:39	1:54	7:35	135 132-139	1024	154 152-160	8/0
1.75	14:23	1:44	6:56	131 127-135	908	156 154-162	1/7
2.00	16:10	1:47	7:06	131 118-134	931	156 152-160	0/13
2.25	17:58	1:48	7:13	134 121-137	967	154 152-158	0/11
2.50	19:57	1:59	7:55	134 129-139	1062	153 148-158	7/13
2.75	21:58	2:01	8:03	135 132-138	1087	153 146-160	1/1
3.00	24:27	2:29	9:55	137 134-139	1358	149 146-154	12/0
3.25	26:47	2:20	9:22	135 133-137	1264	150 144-154	21/0
3.50	29:16	2:29	9:55	136 134-140	1348	147 144-152	10/0
3.75	31:37	2:22	9:27	136 134-138	1284	150 146-154	17/0
4.00	33:33	1:56	7:44	133 123-137	1029	154 150-160	16/0
4.25	35:24	1:51	7:22	132 130-134	973	155 152-160	3/1
4.50	37:15	1:51	7:26	133 131-135	988	155 152-158	0/7
4.75	39:13	1:58	7:50	134 131-136	1050	154 150-162	0/8
5.00	40:57	1:44	6:56	133 127-134	922	158 156-160	0/9
5.25	42:43	1:46	7:03	132 130-133	930	156 154-160	0/19
5.50	44:35	1:53	7:30	133 132-135	998	154 152-156	0/15
5.75	46:31	1:56	7:43	134 125-138	1034	153 150-156	0/8
6.00	48:21	1:50	7:21	132 130-134	971	155 152-158	0/10
6.07	48:54	33	7:56	134 133-135	1063	153 152-154	0/2

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 85m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.1%	9:19
43 1.9%	8:26
See your biggest climbs

Cadence

153 (162 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	154	5.6	44:05	7:51
Walk	9.9	146	0.5	4:49	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.38%	More
800m	3:27	6:56	56.67%	More
1km	4:20	6:59	58.67%	More
Mile	7:09	7:09	60.49%	More
5k	24:47	7:59	59.43%	More
5 miles	39:43	7:57	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:03	7:44	61.23
5M	39:49	7:58	60.25
10km	50:08	8:04	59.77
10M	1:23:01	8:18	59.67
Half	1:50:31	8:26	58.85
20M	2:53:04	8:39	59.55
Mara	3:50:25	8:48	59.64

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