Tue 23rd Mar 2021 at 5:00pm by amys dad

Run > General

Follow User
0 👍

Time
46:46
Miles
6.38
Min/mi
7:20
Pacing
95%
WAVA
69.46
Stride(cm)
118
Cals
650
Cadence
186
BPM
147
%MHR
85.7
B/mi
1074
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 152/167bpm 113cal
2) 1m - 7:23(7:23/m) 158/174bpm 116cal
3) 1m - 7:19(7:19/m) 137/143bpm 93cal
4) 1m - 7:24(7:24/m) 139/144bpm 95cal
5) 1m - 7:25(7:25/m) 142/147bpm 98cal
6) 1m - 6:58(6:58/m) 149/157bpm 97cal
7) 0.38m - 2:40(7:01/m) 152/161bpm 38cal

7:37 7:23 7:19 7:24 7:25 6:58 2:40

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	129 96-146	1008	176 112-182	2/4
0.50	3:52	1:54	7:37	157 143-166	1197	182 178-186	5/4
0.75	5:45	1:54	7:35	160 151-166	1214	184 180-188	5/3
1.00	7:36	1:51	7:24	162 159-167	1198	185 184-188	3/3
1.25	9:27	1:51	7:25	163 156-170	1208	185 184-188	2/2
1.50	11:19	1:51	7:25	169 162-174	1252	186 184-188	3/3
1.75	13:06	1:47	7:09	163 155-170	1166	187 184-188	1/4
2.00	15:00	1:54	7:35	138 133-154	1045	185 182-188	6/3
2.25	16:53	1:53	7:32	136 131-143	1025	185 176-190	2/7
2.50	18:41	1:48	7:13	136 133-137	982	187 184-190	3/7
2.75	20:32	1:51	7:23	138 134-141	1020	186 182-188	3/3
3.00	22:18	1:46	7:05	139 137-140	986	186 184-190	2/4
3.25	24:09	1:51	7:24	137 135-138	1014	186 180-188	1/5
3.50	26:03	1:54	7:35	142 137-144	1076	186 182-188	11/0
3.75	27:53	1:50	7:19	141 139-143	1032	187 186-190	2/3
4.00	29:42	1:49	7:16	139 137-141	1010	187 186-188	2/6
4.25	31:34	1:52	7:27	141 139-142	1051	186 180-190	3/2
4.50	33:26	1:52	7:30	144 142-146	1080	186 182-188	9/0
4.75	35:16	1:50	7:20	142 139-146	1042	188 186-190	2/7
5.00	37:07	1:51	7:24	144 141-146	1065	187 172-192	7/2
5.25	38:53	1:46	7:02	147 145-149	1035	189 186-194	4/3
5.50	40:37	1:45	6:58	148 146-149	1031	189 186-192	1/1
5.75	42:20	1:43	6:52	151 149-155	1038	190 186-192	2/1
6.00	44:05	1:45	7:00	152 149-157	1065	187 184-190	4/2
6.25	45:52	1:46	7:05	150 149-152	1062	188 184-192	3/3
6.38	46:46	54	6:59	155 152-161	1083	189 186-192	3/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:37
12 2.0%	7:31
See your biggest climbs

Cadence

186 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.4	46:45	7:20
Walk	0.0	112	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.03%	More
800m	3:24	6:51	60.35%	More
1km	4:16	6:53	62.61%	More
Mile	6:55	6:55	65.60%	More
5k	22:26	7:13	68.97%	More
5 miles	36:19	7:16	69.56%	More
10k	45:27	7:19	69.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.65
5km	21:18	6:51	72.63
5M	35:50	7:10	70.48
10km	45:26	7:19	69.50
10M	1:16:25	7:39	68.39
Half	1:42:39	7:50	66.89
20M	2:42:58	8:09	66.77
Mara	3:38:54	8:21	66.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry