Tue 23rd Mar 2021 at 5:00pm by snogard

Run > Intervals
  • Time
    49:02
  • Miles
    3.93
  • Min/mi
    12:29
  • Pacing
    77%
  • WAVA
    48.63
  • Stride(cm)
    87
  • Cals
    302
  • Cadence
    149
  • BPM
    136
  • %MHR
    71.7
  • B/mi
    1692
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

3 comments
89/20 progressive intervals.....ouch

Split Summary
===
1) 0.39m - 5:00(12:46/m) 128/163bpm 40cal 4.7/5.74mph
2) 0.34m - 5:00(14:34/m) 145/164bpm 39cal 4.12/6.76mph
3) 0.04m - 30(12:17/m) 143/153bpm 4cal 4.89/5.8mph
4) 0.04m - 20(8:51/m) 163/169bpm 3cal 6.78/4.84mph
5) 0.02m - 10(6:42/m) 172/175bpm 1cal 8.96/5.66mph
6) 0.05m - 30(10:46/m) 163/172bpm 5cal 5.57/6.07mph
7) 0.04m - 20(8:58/m) 164/170bpm 2cal 6.69/5.91mph
8) 0.02m - 10(7:52/m) 172/174bpm 1cal 7.63/6.66mph
9) 0.05m - 30(10:34/m) 162/171bpm 4cal 5.68/6.85mph
10) 0.04m - 20(8:53/m) 170/175bpm 3cal 6.75/5.95mph
11) 0.02m - 10(7:25/m) 176/177bpm 1cal 8.09/6.89mph
12) 0.04m - 30(11:34/m) 172/176bpm 5cal 5.19/7.14mph
13) 0.04m - 20(8:43/m) 171/177bpm 3cal 6.88/6.07mph
14) 0.02m - 10(8:34/m) 177/177bpm 1cal 7/6.47mph
15) 0.04m - 30(11:45/m) 167/173bpm 5cal 5.11/6.57mph
16) 0.04m - 20(8:32/m) 169/175bpm 3cal 7.03/6.07mph
17) 0.02m - 10(7:35/m) 176/177bpm 1cal 7.91/6.76mph
18) 0.34m - 5:00(14:43/m) 131/175bpm 32cal 4.08/6.95mph
19) 0.05m - 30(9:32/m) 133/137bpm 3cal 6.29/5.7mph
20) 0.04m - 20(8:55/m) 139/141bpm 2cal 6.73/6.1mph
21) 0.02m - 10(8:06/m) 142/143bpm 1cal 7.4/6.28mph
22) 0.04m - 30(11:26/m) 144/144bpm 4cal 5.25/6.43mph
23) 0.04m - 20(8:43/m) 144/145bpm 2cal 6.88/5.8mph
24) 0.02m - 10(7:23/m) 147/148bpm 1cal 8.12/6.7mph
25) 0.04m - 30(12:03/m) 145/148bpm 4cal 4.98/6.93mph
26) 0.04m - 20(8:59/m) 145/147bpm 2cal 6.68/5.91mph
27) 0.01m - 10(13:20/m) 147/147bpm 1cal 4.5/5.99mph
28) 0.05m - 30(10:41/m) 142/145bpm 4cal 5.61/6.05mph
29) 0.04m - 20(9:19/m) 146/150bpm 2cal 6.44/6.07mph
30) 0.02m - 10(8:02/m) 151/152bpm 1cal 7.46/6.76mph
31) 0.04m - 30(12:18/m) 149/151bpm 4cal 4.88/6.82mph
32) 0.04m - 20(8:01/m) 148/149bpm 3cal 7.48/6.22mph
33) 0.02m - 10(8:27/m) 151/152bpm 1cal 7.1/7.03mph
34) 0.36m - 5:00(13:57/m) 125/153bpm 25cal 4.3/7.03mph
35) 0.06m - 30(8:49/m) 136/142bpm 3cal 6.81/7.7mph
36) 0.04m - 20(8:24/m) 147/150bpm 2cal 7.14/7.31mph
37) 0.02m - 10(7:40/m) 151/152bpm 1cal 7.82/8.31mph
38) 0.04m - 30(12:28/m) 148/153bpm 4cal 4.81/7.91mph
39) 0.04m - 20(9:13/m) 146/147bpm 2cal 6.51/5.63mph
40) 0.02m - 10(6:49/m) 149/150bpm 1cal 8.81/6.62mph
41) 0.04m - 30(12:13/m) 146/151bpm 4cal 4.91/7.72mph
42) 0.04m - 20(9:09/m) 144/146bpm 2cal 6.55/5.72mph
43) 0.02m - 10(7:03/m) 148/149bpm 1cal 8.51/6.78mph
44) 0.04m - 30(12:33/m) 146/150bpm 4cal 4.78/7.24mph
45) 0.04m - 20(8:46/m) 144/146bpm 2cal 6.84/5.8mph
46) 0.02m - 10(7:33/m) 148/150bpm 1cal 7.94/6.7mph
47) 0.68m - 10:00(14:46/m) 119/151bpm 38cal 4.06/7.01mph
48) 0.37m - 5:02(13:38/m) 127/135bpm 24cal 4.4/5.36mph
5:00 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 5:00 30 20 10 30 20 10 30 20 10 30 20 10 10:00 5:02
Autumnleaves
Lots of work in that one!
ferret
:-) yes, well run
Chell
😀

Pace

53% 3% 6% 9% 9% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 88 81-102 1057 161 158-162 1/1
0.13 1:27 42 11:06 127 102-147 1411 160 158-162 0/1
0.19 2:44 1:18 20:45 119 94-150 2469 132 122-160 0/1
0.25 3:27 43 11:21 127 102-149 1441 159 158-162 1/1
0.31 4:07 40 10:42 157 152-161 1681 160 160-160 0/1
0.38 4:49 42 11:06 161 161-162 1788 160 158-162 1/2
0.44 5:32 44 11:37 162 161-164 1882 155 124-162 1/0
0.50 6:34 1:02 16:31 146 133-159 2413 122 120-124 1/1
0.56 7:17 43 11:26 136 124-153 1555 145 122-162 0/3
0.63 8:19 1:02 16:30 140 132-149 2311 136 120-160 0/1
0.69 9:14 55 14:43 146 135-155 2148 132 110-156 1/1
0.75 10:10 56 14:50 134 125-144 1987 140 100-164 0/0
0.81 10:49 40 10:32 157 144-169 1654 167 162-170 1/0
0.88 11:24 34 9:06 167 159-175 1521 166 160-172 2/0
0.94 11:57 33 8:55 168 159-174 1497 169 160-174 0/0
1.00 12:35 38 10:12 163 158-169 1663 161 156-170 1/0
1.06 13:08 32 8:40 175 172-177 1516 172 160-178 0/0
1.13 13:46 38 10:15 171 169-176 1751 163 158-170 0/1
1.19 14:26 40 10:37 170 165-177 1806 165 152-176 1/1
1.25 14:57 32 8:24 171 165-176 1437 173 162-176 0/1
1.31 16:22 1:25 22:39 149 132-170 3375 122 110-172 1/0
1.38 17:15 52 13:55 122 114-132 1698 136 122-160 1/2
1.44 18:09 54 14:29 126 120-131 1826 138 118-162 2/0
1.50 18:56 47 12:37 123 113-131 1552 144 126-160 0/1
1.56 19:38 42 11:12 120 115-125 1344 158 156-158 1/1
1.63 20:18 39 10:29 130 126-135 1364 160 156-164 1/1
1.69 20:51 33 8:55 139 135-141 1238 167 166-170 2/0
1.75 21:30 39 10:29 143 143-144 1500 160 156-172 0/1
1.81 22:03 33 8:46 146 143-148 1281 170 160-176 0/1
1.88 22:42 39 10:19 144 142-146 1486 163 156-174 0/1
1.94 23:23 41 10:54 143 141-147 1558 162 158-174 0/1
2.00 23:58 35 9:16 146 141-152 1353 168 160-178 1/1
2.06 24:37 40 10:34 148 147-149 1564 166 158-174 1/0
2.13 25:20 43 11:30 148 142-152 1702 159 122-176 0/2
2.19 26:20 59 15:49 129 118-140 2041 126 120-160 1/0
2.25 27:12 52 13:56 121 116-125 1687 138 114-162 1/0
2.31 28:02 50 13:28 121 116-125 1629 146 122-158 0/1
2.38 28:49 47 12:33 121 117-127 1519 157 156-160 0/0
2.44 29:40 50 13:27 123 120-128 1655 148 122-160 1/1
2.50 30:19 39 10:19 132 125-141 1362 166 158-174 1/1
2.56 30:50 32 8:27 148 142-151 1251 173 170-174 2/1
2.63 31:31 40 10:45 148 144-152 1590 159 142-174 2/1
2.69 32:05 34 9:05 148 147-150 1344 170 160-176 0/1
2.75 32:44 39 10:26 144 142-145 1503 165 160-172 2/0
2.81 33:22 38 10:04 147 144-149 1481 162 124-178 1/1
2.88 33:56 34 9:07 145 143-149 1322 169 158-176 0/1
2.94 34:51 56 14:49 139 126-150 2060 133 122-180 0/1
3.00 35:53 1:02 16:34 118 113-123 1956 121 116-122 1/1
3.06 36:47 53 14:13 112 108-119 1592 140 114-160 1/1
3.13 37:39 52 13:53 121 116-124 1679 140 122-158 1/1
3.19 38:43 1:05 17:15 112 110-114 1932 120 112-122 1/1
3.25 39:33 49 13:08 117 108-125 1537 152 122-158 2/0
3.31 40:32 59 15:47 115 107-126 1815 124 118-156 1/0
3.38 41:23 51 13:38 115 109-122 1567 157 154-158 0/1
3.44 42:15 52 13:54 127 124-129 1766 135 116-154 0/1
3.50 43:14 58 15:35 112 108-121 1745 129 112-158 1/0
3.56 44:01 47 12:32 121 115-126 1516 155 154-156 0/2
3.63 44:46 45 12:00 130 128-133 1561 156 154-158 0/2
3.69 45:32 47 12:29 134 134-135 1672 156 154-158 0/1
3.75 46:30 58 15:25 127 118-135 1958 129 122-158 1/1
3.81 47:25 55 14:32 115 111-120 1672 137 120-158 1/0
3.88 48:10 46 12:09 129 123-135 1567 158 158-160 2/0
3.93 49:02 52 15:44 127 120-134 1997 122 118-126 0/0

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 22m, Range 7m, Flat prediction 49:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 162 3.1 33:22 10:55
Walk 31.7 120 0.9 15:33 17:47
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 47.56% More
800m 4:44 9:31 52.37% More
1km 6:18 10:09 50.84% More
Mile 11:08 11:08 48.13% More
5k 37:20 12:01 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 49.24
5km 37:52 12:11 49.45
5M 1:03:54 12:47 47.98
10km 1:21:10 13:04 47.37
10M 2:16:59 13:42 46.43
Half 3:04:21 14:04 45.16
20M 4:53:37 14:41 44.85
Mara 6:35:11 15:05 44.28

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here