Tue 23rd Mar 2021 at 5:00pm by PeteTheJogger

Cross > General

Follow User
0 👍

Time
55:09
Miles
3.32
Min/mi
16:37
Cals
283
Cadence
119
BPM
91
%MHR
49.2
B/mi
1513
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 55:09(16:36/m) 93/93bpm 283cal 59/80rpm 3.62/4.47mph

55:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:07	4:07	32:58	79 62-93	2604	120 116-122	252/0
0.25	6:24	2:17	18:16	93 93-93	1699	116 114-116	0/21
0.38	8:26	2:02	16:16	93 93-93	1512	118 114-122	1/3
0.50	10:25	1:58	15:47	93 93-93	1468	117 114-120	3/16
0.63	12:31	2:06	16:49	93 93-93	1564	114 112-116	6/2
0.75	14:31	2:01	16:05	93 93-93	1496	121 118-124	7/11
0.88	16:30	1:58	15:45	93 93-93	1464	123 118-126	11/5
1.00	18:32	2:02	16:17	93 93-93	1515	120 118-124	5/7
1.13	20:27	1:55	15:21	93 93-93	1427	128 116-160	0/12
1.25	22:26	1:59	15:51	93 93-93	1474	114 112-116	0/9
1.38	24:25	2:00	15:59	93 93-93	1486	115 112-120	9/4
1.50	26:22	1:57	15:35	93 93-93	1449	121 118-122	7/0
1.63	28:19	1:57	15:36	93 93-93	1451	124 122-124	8/3
1.75	30:15	1:56	15:29	93 93-93	1440	124 122-124	0/8
1.88	32:16	2:00	16:03	93 93-93	1493	121 114-128	2/9
2.00	34:16	2:00	15:58	93 93-93	1485	116 116-116	0/5
2.13	36:13	1:58	15:43	93 93-93	1462	115 114-116	12/5
2.25	38:11	1:58	15:41	93 93-93	1459	117 116-118	10/0
2.38	40:07	1:56	15:29	93 93-93	1440	118 116-118	4/4
2.50	42:07	2:00	15:57	93 93-93	1483	115 114-118	10/4
2.63	44:04	1:57	15:37	93 93-93	1452	120 116-122	6/1
2.75	46:01	1:57	15:40	93 93-93	1457	120 116-122	4/7
2.88	47:59	1:57	15:38	93 93-93	1453	116 116-116	2/2
3.00	49:57	1:58	15:46	93 93-93	1467	120 116-124	0/4
3.13	51:54	1:57	15:36	93 93-93	1451	118 116-120	2/3
3.25	53:56	2:02	16:13	93 93-93	1508	122 116-128	4/2
3.32	55:10	1:14	16:49	93 93-93	1563	111 106-120	10/0

Heart

91/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	15:50
17 4.1%	15:49
See your biggest climbs

Cadence

119 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:45	15:36	More
1km	9:43	15:38	More
Mile	15:40	15:40	More
5k	49:17	15:52	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry