Tue 23rd Mar 2021 at 6:00pm by CottamRunner

Run > General

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Time
5:12
Miles
0.51
Min/mi
10:12
WAVA
37.09
Stride(cm)
96
Cals
74
Cadence
164
BPM
145
%MHR
84.9
B/mi
1481
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:12(10:15/m) 147/149bpm 74cal 5.85/7.14mph

5:12

Pace

49%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	135 125-144	1236	172 166-174	1/0
0.13	1:06	32	8:26	147 144-149	1239	175 174-176	1/0
0.19	1:43	37	9:48	149 149-149	1461	164 144-174	2/1
0.25	2:28	45	12:00	147 141-149	1764	173 168-196	6/2
0.31	3:11	43	11:27	147 144-149	1684	153 138-170	5/0
0.38	3:50	40	10:34	149 149-149	1575	153 100-172	0/3
0.44	4:30	39	10:28	149 149-149	1559	152 140-170	0/8
0.50	5:08	38	10:08	149 149-149	1509	167 164-170	4/1
0.51	5:11	3	10:13	149 149-149	1523	170 170-170	0/0

Heart

145/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 5:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	9:24
See your biggest climbs

Cadence

164 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	171	0.4	4:07	9:51
Walk	20.6	133	0.1	1:04	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.02%	More
800m	5:05	10:14	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	39.21
5km	35:18	11:22	40.11
5M	58:28	11:42	39.38
10km	1:13:37	11:51	39.04
10M	2:01:54	12:11	38.94
Half	2:42:17	12:23	38.39
20M	4:14:08	12:42	38.85
Mara	5:38:22	12:55	38.91

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