Tue 23rd Mar 2021 at 5:00pm by Strutbrother

Run > General

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Time
19:40
Miles
1.96
Min/mi
10:02
Pacing
79%
WAVA
48.47
Stride(cm)
103
Cals
244
Cadence
156
BPM
133
%MHR
74.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/173bpm 117cal
2) 0.96m - 10:05(10:29/m) 140/163bpm 127cal

9:34 10:05

Pace

19%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	97 84-106	1150	155 148-160	0/0
0.13	1:52	1:08 +29	18:04	103 94-115	1860	146 104-160	0/0
0.19	2:31	39	10:27	122 115-127	1274	160 158-162	0/0
0.25	3:21	50	13:20	128 122-130	1706	136 120-162	0/1
0.31	4:01	40	10:37	121 119-123	1284	152 124-158	2/0
0.38	4:37	36	9:38	117 115-119	1128	158 156-160	4/0
0.44	5:12	34	9:09	119 117-120	1088	163 162-164	1/4
0.50	5:46	35	9:17	129 122-132	1197	163 160-172	0/4
0.56	6:17	30	8:06	138 133-141	1117	168 158-174	2/1
0.63	6:48	31	8:21	140 139-143	1168	169 160-176	0/1
0.69	7:19	31	8:13	144 141-147	1183	167 162-174	0/1
0.75	7:48	30	7:53	153 148-156	1205	171 160-180	1/1
0.81	8:19	31	8:10	159 157-165	1299	172 158-186	0/1
0.88	9:03	44	11:42	163 147-173	1907	140 122-190	1/1
0.94	9:38	36	9:29	137 133-145	1299	160 116-242	1/0
1.00	10:03	25	6:33	148 138-158	969	184 180-186	1/0
1.06	10:52	49	13:02	154 141-163	2006	141 116-186	1/1
1.13	11:28	36	9:31	137 135-138	1304	160 152-166	0/1
1.19	11:57	29	7:49	141 138-144	1103	169 166-178	1/0
1.25	12:42	45	12:02	138 131-146	1660	153 116-178	1/0
1.31	13:18	36	9:43	137 134-139	1332	164 162-166	0/0
1.38	14:04	45	12:08	133 127-138	1613	147 116-162	1/0
1.44	14:36	32	8:29	133 130-139	1128	166 162-168	0/0
1.50	15:23	47	12:33	139 133-144	1744	143 124-170	2/1
1.56	15:58	35	9:23	136 130-139	1277	164 158-168	1/1
1.63	16:30	32	8:28	143 140-145	1211	166 164-170	0/1
1.69	17:06	36	9:34	151 146-155	1444	160 124-174	1/1
1.75	17:40	34	9:04	145 143-149	1314	155 124-170	0/1
1.81	18:27	48	12:44	135 129-143	1718	133 124-166	1/1
1.88	19:04	36	9:42	136 131-140	1319	155 120-172	1/1
1.94	19:44	41	10:49	134 132-137	1450	151 116-166	0/0
1.96	20:09	25	16:55	130 126-134	2200	125 114-164	0/0

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 19:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	164	1.7	14:38	9:06
Walk	24.1	121	0.3	4:58	16:36
Still	0.3	-	-	4	-
Pause	2.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.32%	More
800m	4:11	8:24	49.15%	More
1km	5:22	8:38	49.92%	More
Mile	9:17	9:17	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	47.15
5km	32:03	10:19	48.27
5M	53:04	10:37	47.59
10km	1:06:49	10:45	47.26
10M	1:50:39	11:04	47.23
Half	2:27:19	11:15	46.61
20M	3:50:41	11:32	47.17
Mara	5:07:08	11:43	47.24

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