Tue 23rd Mar 2021 at 5:00pm by Singapore runner

Run > General

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Time
37:28
Miles
4.33
Min/mi
8:39
Pacing
91%
WAVA
58.11
Stride(cm)
116
Cals
567
Cadence
161
BPM
149
%MHR
85
B/mi
1287
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 142/159bpm 73cal 79/81rpm 11.84/12.78kmph
2) 1km - 5:13(5:13/km) 149/152bpm 80cal 81/83rpm 11.49/12.67kmph
3) 1km - 5:22(5:22/km) 148/154bpm 83cal 81/83rpm 11.17/12.78kmph
4) 1km - 5:29(5:29/km) 149/163bpm 84cal 80/85rpm 10.94/12.02kmph
5) 1km - 5:43(5:43/km) 147/152bpm 84cal 79/81rpm 10.49/11.56kmph
6) 1km - 5:22(5:22/km) 152/156bpm 83cal 81/82rpm 11.17/12.02kmph
7) 0.96km - 5:14(5:27/km) 154/158bpm 80cal 82/83rpm 11.01/12.31kmph

5:04 5:13 5:22 5:29 5:43 5:22 5:14

Pin Map

0mi in 0

Pace

65%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	123 84-145	1132	154 148-158	81/1
0.25	2:09	1:00	7:58	143 137-150	1140	159 156-160	7/0
0.38	3:10	1:02	8:13	150 144-159	1232	160 160-160	2/1
0.50	4:09	58	7:46	149 146-152	1157	160 160-160	2/4
0.63	5:06	57	7:39	148 141-154	1131	159 154-162	0/7
0.75	6:09	1:03	8:22	147 143-150	1230	161 158-164	1/4
0.88	7:13	1:04	8:33	148 146-151	1265	162 158-164	0/6
1.00	8:17	1:04	8:33	149 148-152	1273	164 162-166	1/5
1.13	9:20	1:03	8:26	150 147-152	1264	161 158-164	4/2
1.25	10:22	1:02	8:12	151 150-152	1239	163 162-164	3/1
1.38	11:29	1:07	8:59	152 151-154	1365	164 162-166	4/0
1.50	12:37	1:08	9:07	152 151-153	1386	164 162-164	4/2
1.63	13:45	1:08	9:02	149 146-151	1345	160 158-162	3/3
1.75	14:40	55	7:18	143 141-147	1045	158 156-160	1/4
1.88	15:46	1:06	8:46	144 141-146	1261	160 160-160	2/3
2.00	16:49	1:03	8:25	147 143-154	1236	164 160-170	3/1
2.13	18:06	1:17	10:16	159 154-163	1632	166 160-168	3/0
2.25	19:10	1:05	8:38	156 146-162	1348	156 154-160	4/2
2.38	20:11	1:00	8:03	142 136-146	1143	154 152-160	0/8
2.50	21:16	1:05	8:43	140 137-144	1221	159 158-162	2/1
2.63	22:21	1:05	8:40	144 142-147	1249	159 158-160	1/2
2.75	23:34	1:13	9:42	146 145-148	1415	158 154-160	1/6
2.88	24:52	1:18	10:26	146 145-148	1524	156 150-162	2/7
3.00	25:56	1:04	8:35	149 147-151	1278	157 148-160	12/0
3.13	27:00	1:04	8:29	151 150-152	1282	161 160-162	5/2
3.25	28:05	1:05	8:38	152 150-154	1312	162 160-162	4/2
3.38	29:05	1:00	8:00	154 152-156	1231	161 160-162	1/4
3.50	30:15	1:10	9:18	153 152-156	1422	160 152-162	1/5
3.63	31:23	1:08	9:07	151 150-154	1377	162 162-162	3/3
3.75	32:25	1:02	8:19	151 150-153	1257	163 162-166	3/4
3.88	33:31	1:06	8:46	153 150-155	1340	163 156-166	3/2
4.00	34:40	1:09	9:15	152 151-155	1406	164 162-166	3/1
4.13	35:48	1:07	8:59	155 153-157	1393	162 162-164	3/3
4.25	36:51	1:03	8:25	155 154-155	1303	163 160-166	3/3
4.32	37:27	36	8:11	156 154-158	1277	163 158-166	2/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 89m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:21
12 5.7%	8:39
10 1.6%	8:56
See your biggest climbs

Cadence

161 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	161	3.8	32:36	8:39
Walk	12.8	154	0.6	4:48	8:40
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.54%	More
800m	3:52	7:47	53.09%	More
1km	4:54	7:53	54.61%	More
Mile	8:06	8:06	56.05%	More
5k	26:43	8:36	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.37
5km	26:21	8:29	58.71
5M	43:38	8:44	57.88
10km	54:57	8:51	57.46
10M	1:30:59	9:06	57.44
Half	2:01:08	9:15	56.69
20M	3:09:42	9:29	57.36
Mara	4:12:34	9:38	57.45

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