Tue 23rd Mar 2021 at 5:00pm by Egghead

Run > General

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Time
49:59
Miles
6.27
Min/mi
7:58
Pacing
94%
WAVA
54.94
Stride(cm)
118
Cals
722
Cadence
171
BPM
152
%MHR
88.6
B/mi
1208
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 134/154bpm 99cal 7.74/8.72mph
2) 1m - 7:55(7:55/m) 152/159bpm 117cal 7.58/7.93mph
3) 1m - 8:21(8:21/m) 160/166bpm 128cal 7.19/7.7mph
4) 1m - 8:08(8:08/m) 157/164bpm 121cal 7.38/8.14mph
5) 1m - 7:52(7:52/m) 154/161bpm 114cal 7.63/8.14mph
6) 1m - 7:58(7:58/m) 153/160bpm 113cal 7.54/7.97mph
7) 0.27m - 2:01(7:30/m) 158/164bpm 30cal 8/8.75mph

7:45 7:55 8:21 8:08 7:52 7:58 2:01

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	120 89-135	972	173 166-180	5/8
0.50	3:56	1:54	7:37	138 134-141	1051	173 172-176	6/5
0.75	5:49	1:53	7:32	135 133-139	1016	173 172-176	4/6
1.00	7:44	1:55	7:41	142 135-153	1090	172 170-176	4/4
1.25	9:44	2:00	8:01	148 142-154	1187	172 170-174	4/4
1.50	11:48	2:04 +6	8:16	149 145-156	1233	171 168-174	7/5
1.75	13:46	1:58	7:51	156 153-159	1224	172 170-174	3/6
2.00	15:45	1:59	7:54	157 154-159	1242	172 170-174	6/2
2.25	17:50	2:05	8:21	158 154-160	1319	171 170-174	4/3
2.50	19:47	1:58	7:50	161 155-166	1262	171 168-178	3/5
2.75	21:50	2:03	8:10	161 159-164	1315	171 168-172	12/1
3.00	24:05	2:16	9:02	159 154-164	1437	171 168-174	10/0
3.25	26:16	2:10	8:42	157 151-161	1365	168 162-172	13/3
3.50	28:12	1:56	7:45	156 151-162	1208	168 166-172	0/16
3.75	30:10	1:58	7:51	157 152-162	1231	171 168-172	2/6
4.00	32:13	2:03	8:14	158 149-163	1300	171 168-174	6/3
4.25	34:10	1:57	7:46	157 151-161	1220	171 168-174	6/6
4.50	36:04	1:54	7:37	157 154-159	1197	168 166-174	4/8
4.75	38:01	1:57	7:49	148 142-155	1157	168 166-170	1/8
5.00	40:05	2:04	8:15	154 147-159	1269	171 166-174	4/7
5.25	42:01	1:56	7:46	155 142-160	1203	170 168-172	3/6
5.50	44:01	1:59	7:57	148 142-152	1177	171 170-172	2/4
5.75	46:02	2:01	8:05	154 150-157	1244	171 168-174	7/4
6.00	48:03	2:01	8:03	157 155-159	1264	171 168-174	4/6
6.25	49:56	1:54	7:34	158 153-164	1196	173 168-178	9/3
6.27	50:04	8	6:50	159 159-159	1087	178 178-178	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.9%	8:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	50:04	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.25%	More
800m	3:45	7:33	46.83%	More
1km	4:42	7:34	48.82%	More
Mile	7:42	7:42	51.30%	More
5k	24:29	7:53	54.87%	More
5 miles	39:59	8:00	54.54%	More
10k	49:38	7:59	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:45	7:39	56.56
5M	39:19	7:52	55.45
10km	49:30	7:58	54.95
10M	1:21:59	8:12	54.78
Half	1:49:09	8:20	53.99
20M	2:50:56	8:33	54.63
Mara	3:47:34	8:41	54.72

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