Tue 23rd Mar 2021 at 5:00pm by Fat Boy

Run > General

Follow User
0 👍

Time
32:47
Miles
4.01
Min/mi
8:11
Pacing
61%
WAVA
58.84
Stride(cm)
122
Cals
659
Cadence
161
BPM
173
%MHR
101.2
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 165/184bpm 154cal 81/85rpm 6.98/0mph
2) 1m - 8:17(8:17/m) 180/187bpm 171cal 81/83rpm 7.24/0mph
3) 1m - 7:57(7:57/m) 182/189bpm 166cal 80/82rpm 7.55/0mph
4) 1m - 7:54(7:54/m) 183/191bpm 168cal 80/83rpm 7.59/0mph
5) 0.01m - 3(7:25/m) 184/184bpm 80/80rpm 8.09/0mph

8:35 8:17 7:57 7:54 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44 +1:29	21:49	117 93-143	2552	163 158-170
0.25	3:44	1:01	8:06	166 140-182	1345	161 160-164
0.38	4:49	1:04	8:34	173 170-175	1481	162 160-164
0.50	5:56	1:07	8:56	175 174-176	1564	159 156-162
0.63	6:59	1:03	8:26	172 170-175	1451	161 158-162
0.75	8:01	1:02	8:14	174 169-176	1432	160 158-162
0.88	9:03	1:03	8:20	172 167-178	1434	162 158-166
1.00	10:04	1:00	8:04	175 172-177	1411	163 160-164
1.13	11:07	1:03	8:25	175 174-177	1472	163 162-166
1.25	12:11	1:05	8:37	178 174-183	1533	162 158-164
1.38	13:14	1:03	8:23	181 180-183	1517	162 158-164
1.50	14:17	1:03	8:24	181 178-184	1522	162 160-164
1.63	15:19	1:02	8:13	182 180-186	1495	162 156-164
1.75	16:21	1:02	8:17	180 178-182	1491	161 158-162
1.88	17:21	1:01	8:05	184 181-186	1486	162 160-164
2.00	18:21	59	7:54	182 178-184	1437	160 156-162
2.13	19:20	59	7:53	183 181-185	1444	161 158-162
2.25	20:19	1:00	7:56	185 180-189	1469	162 158-164
2.38	21:18	59	7:51	184 178-188	1445	162 160-164
2.50	22:19	1:01	8:09	179 177-181	1458	162 162-164
2.63	23:18	58	7:47	181 178-184	1410	160 156-162
2.75	24:18	1:00	8:01	180 176-187	1444	160 156-162
2.88	25:19	1:01	8:08	181 179-184	1471	160 158-162
3.00	26:18	59	7:49	180 177-183	1408	159 158-162
3.13	27:16	58	7:45	180 178-182	1395	160 156-162
3.25	28:17	1:01	8:11	182 180-184	1491	162 160-164
3.38	29:15	58	7:46	185 183-187	1436	161 158-164
3.50	30:15	1:00	7:59	179 176-181	1429	162 160-164
3.63	31:16	1:00	8:03	182 178-186	1464	161 158-162
3.75	32:17	1:01	8:10	183 180-185	1493	161 158-162
3.88	33:14	57	7:37	184 183-188	1402	161 158-162
4.00	34:12	58	7:45	186 184-189	1442	161 160-164
4.01	34:16	4	7:45	184 184-184	1425	160 160-160

Heart

173/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4	34:11	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.98%	More
800m	3:54	7:51	50.51%	More
1km	4:53	7:52	52.53%	More
Mile	7:54	7:54	55.16%	More
5k	25:00	8:03	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.02
5km	25:01	8:03	59.34
5M	41:25	8:17	58.41
10km	52:09	8:24	57.95
10M	1:26:22	8:38	57.86
Half	1:54:59	8:47	57.07
20M	3:00:03	9:00	57.75
Mara	3:59:44	9:09	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry