Tue 23rd Mar 2021 at 5:00pm by AccidentProne

Run > General

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Time
48:53
Miles
5.36
Min/mi
9:07
Pacing
91%
WAVA
51.37
Stride(cm)
105
Cals
602
Cadence
168
BPM
151
%MHR
77.1
B/mi
1378
Asc(m)
208
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 141/151bpm 63cal 10.87/14.18kmph
2) 1km - 5:39(5:39/km) 146/154bpm 68cal 10.61/11.35kmph
3) 1km - 5:47(5:47/km) 146/150bpm 69cal 10.37/12.46kmph
4) 1km - 5:27(5:27/km) 150/155bpm 66cal 11.01/11.56kmph
5) 1km - 5:33(5:33/km) 155/160bpm 70cal 10.8/11.56kmph
6) 1km - 5:42(5:42/km) 155/161bpm 71cal 10.54/11.02kmph
7) 1km - 5:43(5:43/km) 157/162bpm 72cal 10.49/10.98kmph
8) 1km - 5:58(5:58/km) 160/171bpm 77cal 10.05/11.12kmph
9) 0.62km - 3:32(5:40/km) 162/165bpm 46cal 10.59/10.98kmph

5:31 5:39 5:47 5:27 5:33 5:42 5:43 5:58 3:32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	135 98-150	1217	170 122-242	8/0
0.50	4:26	2:11	8:44	144 139-147	1258	173 170-174	0/10
0.75	6:41	2:15	9:01	148 141-154	1333	172 166-178	12/10
1.00	8:56	2:15	8:59	144 130-150	1294	171 166-176	25/7
1.25	11:32	2:36	10:25	145 140-147	1509	168 118-176	7/38
1.50	13:40	2:07	8:30	144 135-150	1223	172 168-174	24/12
1.75	15:53	2:13	8:52	147 144-150	1304	171 166-174	3/5
2.00	18:08	2:16	9:03	149 146-153	1348	166 160-168	18/17
2.25	20:27	2:19	9:16	149 147-151	1380	166 162-168	11/16
2.50	22:32	2:05	8:18	151 148-155	1254	167 166-168	13/21
2.75	24:42	2:10	8:39	153 149-156	1322	166 164-168	16/16
3.00	27:01	2:20	9:19	158 155-159	1471	165 162-168	14/13
3.25	29:15	2:14	8:56	154 149-159	1375	165 162-166	19/17
3.50	31:31	2:16	9:04	156 154-160	1415	166 164-168	3/12
3.75	33:52	2:20	9:22	156 154-160	1460	166 166-168	9/12
4.00	36:09	2:18	9:11	155 149-159	1423	166 164-168	15/11
4.25	38:28	2:19	9:16	158 155-161	1463	166 162-170	12/11
4.50	41:03	2:35	10:20	157 153-162	1623	166 164-172	14/11
4.75	43:19	2:15	9:02	158 155-163	1427	167 164-170	11/10
5.00	45:37	2:18	9:13	166 162-171	1530	168 160-172	8/10
5.25	47:53	2:16	9:05	162 161-164	1470	168 166-172	12/13
5.36	48:53	1:00	9:11	163 161-164	1496	169 166-170	5/3

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 39m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.7%	8:57
19 10.0%	9:03
15 8.9%	11:17
13 10.6%	9:07
12 6.7%	8:17
12 4.5%	9:16
See your biggest climbs

Cadence

168 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5.4	48:35	9:04
Walk	0.5	120	0	14	1:18:38
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.66%	More
800m	4:12	8:27	45.32%	More
1km	5:17	8:30	47.02%	More
Mile	8:46	8:46	48.20%	More
5k	27:53	8:58	51.57%	More
5 miles	45:37	9:07	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.23
5km	27:25	8:49	52.45
5M	45:25	9:05	51.53
10km	57:10	9:12	51.11
10M	1:34:41	9:28	50.99
Half	2:06:03	9:37	50.28
20M	3:17:24	9:52	50.87
Mara	4:22:49	10:02	50.95

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