Tue 23rd Mar 2021 at 4:00pm by julian hoare

Run > General
  • Time
    1:18:20
  • Miles
    8.71
  • Min/mi
    9:00
  • Pacing
    78%
  • WAVA
    53.76
  • Stride(cm)
    99
  • Cals
    852
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1208
  • Asc(m)
    407
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 127/138bpm 123cal 5.47/6.76mph
2) 1m - 11:38(11:38/m) 135/141bpm 138cal 5.16/6.95mph
3) 1m - 10:01(10:01/m) 137/142bpm 118cal 5.99/7.95mph
4) 1m - 7:48(7:48/m) 137/143bpm 90cal 7.69/8.06mph
5) 1m - 9:02(9:02/m) 137/142bpm 101cal 6.64/7.76mph
6) 1m - 8:55(8:55/m) 138/145bpm 98cal 6.73/7.95mph
7) 1m - 7:22(7:22/m) 129/133bpm 53cal 8.14/8.45mph
8) 1m - 7:40(7:40/m) 136/142bpm 79cal 7.83/8.85mph
9) 0.71m - 4:56(6:57/m) 138/142bpm 52cal 8.63/9.02mph
10:58 11:38 10:01 7:48 9:02 8:55 7:22 7:40 4:56

Pace

29% 8% 14% 32% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 116 84-128 1439 173 170-176 7/1
0.50 5:42 2:36 10:24 128 126-130 1332 177 174-178 29/0
0.75 8:16 2:34 10:17 132 130-133 1356 178 166-180 22/0
1.00 10:57 2:41 10:44 134 131-136 1437 176 174-178 46/3
1.25 13:45 2:48 11:11 138 135-140 1542 176 174-178 30/3
1.50 16:17 2:33 10:10 131 126-137 1333 178 176-180 9/11
1.75 19:16 2:59 11:55 134 132-137 1597 176 172-178 6/15
2.00 22:35 3:19 13:15 136 131-139 1801 175 172-176 60/0
2.25 25:03 2:28 9:54 137 132-140 1356 177 172-182 37/13
2.50 28:08 3:04 12:17 138 135-140 1696 177 176-182 6/29
2.75 30:31 2:23 9:32 139 133-141 1326 179 174-184 40/0
3.00 32:36 2:06 8:22 133 128-139 1114 184 176-188 1/25
3.25 34:30 1:53 7:33 136 134-138 1027 185 182-188 1/5
3.50 36:27 1:57 7:50 137 133-139 1073 184 178-188 0/13
3.75 38:31 2:04 8:14 139 135-143 1145 183 180-184 6/5
4.00 40:25 1:54 7:37 136 131-141 1035 184 180-188 4/7
4.25 42:24 2:00 7:59 137 133-140 1093 183 180-188 0/10
4.50 44:27 2:03 8:12 135 132-137 1107 183 182-186 1/8
4.75 46:38 2:11 8:43 135 133-138 1177 182 178-184 5/2
5.00 49:27 2:49 11:15 140 134-142 1576 178 176-180 20/0
5.25 52:16 2:49 11:14 142 140-145 1596 176 172-178 16/0
5.50 54:16 2:00 8:00 138 135-142 1104 183 178-188 15/0
5.75 56:27 2:11 8:44 134 131-140 1171 182 176-188 2/14
6.00 58:22 1:55 7:40 134 127-143 1028 181 178-184 9/1
6.25 1:00:14 1:52 7:28 124 121-127 926 184 176-190 0/51
6.50 1:02:00 1:47 7:06 129 125-130 917 186 184-190 0/35
6.75 1:03:56 1:56 7:44 131 129-133 1013 184 178-186 0/16
7.00 1:05:44 1:48 7:10 131 129-133 939 185 182-188 0/20
7.25 1:07:48 2:04 8:16 137 133-140 1133 183 178-186 7/5
7.50 1:09:34 1:46 7:06 135 131-139 958 185 176-190 2/13
7.75 1:11:24 1:50 7:20 137 134-141 1005 183 178-190 2/21
8.00 1:13:24 1:59 7:57 137 133-141 1090 182 176-188 15/2
8.25 1:15:10 1:46 7:03 139 137-141 981 184 170-188 0/24
8.50 1:16:52 1:43 6:51 140 138-142 959 184 180-186 0/24
8.71 1:18:20 1:28 6:57 135 133-138 939 185 182-188 0/25

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 407m, Range 236m, Flat prediction 1:09:09
Elevation Graph
Biggest Climbs (m) Min/mi
143 7.3% 11:03
107 14.1% 12:43
53 4.5% 10:16
48 8.7% 11:38
15 4.9% 7:57
11 2.7% 8:41
See your biggest climbs

Cadence

181 (190 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 8.7 1:18:20 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 49.97% More
800m 3:22 6:46 57.18% More
1km 4:13 6:47 59.39% More
Mile 7:12 7:12 59.14% More
5k 23:17 7:30 62.27% More
5 miles 40:09 8:02 58.77% More
10k 50:15 8:05 58.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.92
5km 26:16 8:27 55.18
5M 43:30 8:42 54.24
10km 54:46 8:49 53.79
10M 1:30:41 9:04 53.69
Half 2:00:44 9:13 52.95
20M 3:09:04 9:27 53.57
Mara 4:11:44 9:36 53.65
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