Tue 23rd Mar 2021 at 5:00pm by nogalius
Bike > General
-
Time
1:52:21
-
Miles
31.31
-
Mph
16.7
-
FBI
70.28
-
Cals
1280
-
BPM
138
-
%MHR
70.8
-
B/mi
495
-
Hillscore
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:32(2:18/km) 127/146bpm 135cal
2) 5km - 9:30(1:54/km) 134/151bpm 115cal
3) 5km - 11:05(2:13/km) 133/154bpm 123cal
4) 5km - 13:11(2:38/km) 152/163bpm 192cal
5) 5km - 8:02(1:36/km) 148/161bpm 108cal
6) 5km - 11:50(2:22/km) 150/159bpm 163cal
7) 5km - 10:27(2:05/km) 142/155bpm 109cal
8) 5km - 9:16(1:51/km) 146/166bpm 106cal
9) 5km - 14:06(2:49/km) 125/172bpm 91cal
10) 5km - 12:18(2:28/km) 142/167bpm 131cal
11) 0.38km - 1:04(2:48/km) 135/148bpm 7cal
11:32 9:30 11:05 13:11 8:02 11:50 10:27 9:16 14:06 12:18 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:33 |
5:33 |
10.81 |
128 78-145 |
710 |
45/1 |
| 2.00 |
8:31 |
2:58 |
20.18 |
125 101-139 |
372 |
20/79 |
| 3.00 |
11:13 |
2:42 |
22.21 |
129 121-143 |
348 |
7/26 |
| 4.00 |
14:42 |
3:28 |
17.29 |
138 113-151 |
479 |
5/25 |
| 5.00 |
17:26 |
2:44 |
21.93 |
129 117-144 |
353 |
22/15 |
| 6.00 |
20:29 |
3:03 |
19.69 |
130 109-145 |
396 |
5/40 |
| 7.00 |
23:06 |
2:37 |
22.90 |
137 130-144 |
359 |
3/26 |
| 8.00 |
26:10 |
3:05 |
19.50 |
130 111-144 |
400 |
5/18 |
| 9.00 |
31:01 |
4:50 |
12.40 |
129 109-149 |
624 |
16/10 |
| 10.00 |
34:38 |
3:37 |
16.60 |
149 143-155 |
538 |
34/7 |
| 11.00 |
40:14 |
5:37 |
10.69 |
155 145-161 |
870 |
58/0 |
| 12.00 |
44:01 |
3:47 |
15.88 |
157 140-163 |
593 |
47/0 |
| 13.00 |
46:55 |
2:54 |
20.66 |
135 120-150 |
392 |
22/42 |
| 14.00 |
49:45 |
2:50 |
21.22 |
147 141-157 |
416 |
20/27 |
| 15.00 |
52:03 |
2:18 |
26.02 |
149 142-160 |
344 |
7/58 |
| 16.00 |
54:49 |
2:45 |
21.76 |
147 135-161 |
405 |
14/22 |
| 17.00 |
57:40 |
2:52 |
20.99 |
147 141-151 |
420 |
42/1 |
| 18.00 |
1:01:24 |
3:44 |
16.06 |
150 144-157 |
560 |
59/0 |
| 19.00 |
1:07:27 |
6:02 |
9.94 |
151 140-159 |
912 |
14/73 |
| 20.00 |
1:09:29 |
2:02 |
29.49 |
132 120-149 |
269 |
28/17 |
| 21.00 |
1:13:11 |
3:43 |
16.16 |
140 118-152 |
520 |
39/18 |
| 22.00 |
1:16:20 |
3:08 |
19.12 |
144 134-151 |
452 |
23/36 |
| 23.00 |
1:19:43 |
3:23 |
17.73 |
158 144-166 |
535 |
24/27 |
| 24.00 |
1:22:11 |
2:28 |
24.28 |
126 96-142 |
311 |
39/31 |
| 25.00 |
1:25:16 |
3:05 |
19.47 |
147 136-162 |
453 |
25/3 |
| 26.00 |
1:28:55 |
3:39 |
16.46 |
142 112-171 |
518 |
2/72 |
| 27.00 |
1:34:56 |
6:02 |
9.96 |
114 87-172 |
687 |
51/1 |
| 28.00 |
1:39:04 |
4:07 |
14.55 |
127 91-158 |
524 |
29/19 |
| 29.00 |
1:43:26 |
4:22 |
13.74 |
141 115-157 |
616 |
5/64 |
| 30.00 |
1:45:35 |
2:10 |
27.79 |
121 107-133 |
261 |
23/24 |
| 31.00 |
1:50:56 |
5:21 |
11.21 |
149 123-166 |
797 |
50/0 |
| 31.31 |
1:52:22 |
1:26 |
12.91 |
139 126-156 |
646 |
2/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
143 3.8% |
12.6
|
|
116 3.5% |
12.4
|
|
75 4.0% |
11.4
|
|
66 5.1% |
9.6
|
|
63 4.0% |
11.7
|
|
51 6.3% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
54 |
1:49 |
More |
| 1km |
1:08 |
1:49 |
More |
| Mile |
1:57 |
1:57 |
More |
| 5k |
7:57 |
2:34 |
More |
| 5 miles |
13:22 |
2:40 |
More |
| 10k |
17:18 |
2:47 |
More |
| 10 miles |
32:06 |
3:13 |
More |
| Half |
41:14 |
3:09 |
More |
| 20 miles |
1:07:14 |
3:22 |
More |
| Mara |
1:29:47 |
3:26 |
More |
| 50k |
1:50:43 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:30 |
3:21 |
| 20km |
42:11 |
3:24 |
| 15 miles |
51:30 |
3:26 |
| 20 miles |
1:09:52 |
3:30 |
| 40km |
1:27:58 |
3:32 |
| 25 miles |
1:28:30 |
3:32 |
| 42km |
1:32:38 |
3:33 |
| 50 miles |
3:04:32 |
3:41 |
| 56 miles |
3:28:05 |
3:43 |
| 100 miles |
6:24:43 |
3:51 |
| 112 miles |
7:13:50 |
3:52 |
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