Tue 23rd Mar 2021 at 4:00pm by wolves1877

Run > General

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Time
54:20
Miles
5.29
Min/mi
10:16
Pacing
73%
WAVA
44.22
Stride(cm)
102
Cals
763
Cadence
154
BPM
148
%MHR
86.8
B/mi
1524
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 142/155bpm 138cal 6.14/8.31mph
2) 1m - 9:40(9:40/m) 151/162bpm 143cal 6.21/7.62mph
3) 1m - 10:56(10:56/m) 155/168bpm 166cal 5.48/7.78mph
4) 1m - 10:32(10:32/m) 147/183bpm 138cal 5.7/7.97mph
5) 1m - 10:20(10:20/m) 150/197bpm 136cal 5.8/7.28mph
6) 0.29m - 3:05(10:36/m) 147/159bpm 42cal 5.66/7.83mph

9:46 9:40 10:56 10:32 10:20 3:05

Pin Map

0mi in 0

Pace

23%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	119 59-139	1095	163 160-168	3/4
0.50	4:48	2:30	10:00	147 137-154	1470	163 152-168	4/3
0.75	7:02	2:14	8:55	144 137-149	1284	165 160-168	2/8
1.00	9:46	2:44	10:55	147 135-155	1606	150 110-168	4/2
1.25	12:01	2:16	9:03	144 129-154	1303	166 156-170	3/1
1.50	14:32	2:31	10:02	149 139-156	1495	152 108-168	12/1
1.75	17:09	2:37	10:27	151 138-159	1578	150 92-172	0/13
2.00	19:25	2:16	9:05	155 146-162	1408	166 86-174	10/1
2.25	22:10	2:45	10:59	150 133-161	1648	147 100-170	4/6
2.50	24:57	2:47	11:10	155 137-167	1730	148 104-172	3/12
2.75	27:44	2:47	11:06	156 139-167	1733	145 106-170	4/6
3.00	30:21	2:37	10:30	155 139-165	1627	150 106-172	4/3
3.25	33:24	3:03	12:10	140 112-161	1704	148 106-174	4/6
3.50	35:39	2:15	9:00	150 144-154	1351	161 84-170	7/2
3.75	38:41	3:02	12:09	138 123-158	1677	143 106-174	10/0
4.00	40:53	2:12	8:49	168 153-183	1482	167 158-172	4/4
4.25	43:51	2:58	11:52	161 118-197	1910	144 106-170	6/5
4.50	46:55	3:04	12:15	140 119-160	1716	148 102-170	9/1
4.75	49:04	2:09	8:35	149 145-153	1280	165 164-168	3/9
5.00	51:14	2:10	8:39	151 143-158	1306	166 164-170	1/18
5.25	53:49	2:36	10:23	147 132-159	1526	149 110-170	1/5
5.29	54:20	31	12:12	150 149-151	1831	133 82-168	1/0

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	10:25
16 2.4%	12:45
15 1.4%	10:13
13 3.3%	10:56
See your biggest climbs

Cadence

154 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	166	4.7	41:53	8:57
Walk	22.7	110	0.6	12:20	20:12
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.71%	More
800m	4:17	8:36	42.98%	More
1km	5:36	9:00	42.88%	More
Mile	9:32	9:32	42.99%	More
5k	31:48	10:14	43.85%	More
5 miles	51:09	10:14	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:54	9:57	45.12
5M	51:11	10:14	44.28
10km	1:04:26	10:22	43.89
10M	1:46:43	10:40	43.76
Half	2:22:04	10:51	43.13
20M	3:42:29	11:07	43.64
Mara	4:56:13	11:18	43.71

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