Tue 23rd Mar 2021 at 4:00pm by Yorkshire Pie

Walk > General

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Time
59:31
Miles
3.19
Min/mi
18:39
Stride(cm)
75
Cals
308
Cadence
114
BPM
97
%MHR
53.8
B/mi
1805
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:39/m) 85/101bpm 55cal 55/66rpm
2) 0.62m - 11:58(19:16/m) 94/119bpm 61cal 50/62rpm
3) 0.62m - 10:42(17:13/m) 90/108bpm 50cal 59/63rpm
4) 0.62m - 12:50(20:39/m) 105/123bpm 72cal 46/66rpm
5) 0.62m - 10:55(17:34/m) 113/126bpm 62cal 56/61rpm
6) 0.08m - 1:31(17:56/m) 116/119bpm 8cal 58/61rpm

11:35 11:58 10:42 12:50 10:55 1:31

Pace

14%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:58	84 81-91	1594	112 106-118	10/3
0.25	4:49	2:26	19:31	79 70-84	1541	114 112-118	1/6
0.38	7:07	2:19	18:29	88 75-97	1626	113 108-116	4/3
0.50	9:26	2:19	18:32	93 81-100	1724	112 106-122	6/3
0.63	11:39	2:13	17:41	81 75-92	1432	117 108-132	1/6
0.75	14:09	2:30	20:01	76 67-83	1521	118 110-124	1/6
0.88	16:35	2:26	19:29	92 71-107	1793	110 36-120	3/6
1.00	19:09	2:34	20:35	105 92-118	2161	105 98-116	12/0
1.13	21:35	2:26	19:25	104 99-114	2019	116 112-120	14/0
1.25	23:41	2:06	16:47	94 86-103	1578	116 112-118	5/2
1.38	26:00	2:19	18:31	95 83-108	1760	116 112-118	2/2
1.50	28:09	2:09	17:16	85 77-98	1468	116 110-118	3/1
1.63	30:14	2:05	16:39	87 81-93	1448	117 114-122	3/3
1.75	32:27	2:13	17:42	89 76-105	1576	122 116-126	1/3
1.88	34:25	1:58	15:48	91 86-99	1437	121 116-128	0/13
2.00	36:28	2:03	16:24	96 89-102	1575	120 116-122	0/12
2.13	39:40	3:11	25:32	98 85-116	2502	113 100-128	0/12
2.25	42:19	2:39	21:14	103 95-114	2187	110 90-124	4/1
2.38	44:51	2:31	20:12	115 110-120	2323	108 94-116	3/4
2.50	47:20	2:30	19:59	117 111-123	2338	112 90-132	5/1
2.63	49:29	2:09	17:12	121 115-126	2082	115 110-122	9/2
2.75	51:40	2:11	17:25	107 100-117	1863	117 112-120	10/2
2.88	53:55	2:15	17:58	113 108-118	2030	114 110-120	5/6
3.00	56:10	2:15	18:00	110 102-117	1980	116 112-120	9/0
3.13	58:21	2:12	17:32	111 104-118	1946	116 110-120	3/7
3.19	59:32	1:11	18:00	115 109-118	2070	117 112-120	2/3

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.5%	18:20
12 2.5%	17:36
11 4.2%	19:38
10 6.0%	19:06
See your biggest climbs

Cadence

114 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	8:08	16:22	More
1km	10:24	16:44	More
Mile	17:05	17:05	More
5k	57:54	18:38	More

Predictions

Dist	Time	Per Mile

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