Tue 23rd Mar 2021 at 4:00pm by Bott

Run > Run-Walk

Follow User
0 👍

Time
1:03:17
Miles
5.06
Min/mi
12:30
Pacing
72%
WAVA
40.08
Stride(cm)
95
Cals
862
Cadence
135
BPM
135
%MHR
78.7
B/mi
1683
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 81/86rpm
2) 0.62m - 7:25(11:56/m) 72/85rpm
3) 0.62m - 6:19(10:10/m) 78/86rpm
4) 0.62m - 5:59(9:38/m) 81/83rpm
5) 0.62m - 7:39(12:19/m) 69/82rpm
6) 0.62m - 7:57(12:48/m) 69/82rpm
7) 0.62m - 8:58(14:26/m) 65/83rpm
8) 0.62m - 10:58(17:39/m) 56/62rpm
9) 0.09m - 1:44(18:59/m) 46/63rpm

6:15 7:25 6:19 5:59 7:39 7:57 8:58 10:58 1:44

Pace

30%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	84 84-84	868	166 160-172	10/125
0.50	5:02	2:27	9:49	66 50-84	648	165 162-170	15/17
0.75	7:33	2:30	10:02	91 87-93	912	163 160-166	23/0
1.00	10:56	3:23	13:32	86 77-93	1164	144 104-162	3/5
1.25	13:43	2:48	11:11	93 86-108	1040	140 108-164	3/16
1.50	16:30	2:46	11:04	115 108-122	1273	158 120-164	8/18
1.75	18:50	2:21	9:23	128 121-138	1202	156 120-166	8/16
2.00	21:24	2:34	10:14	151 138-168	1546	163 160-172	17/0
2.25	23:47	2:23	9:34	178 169-185	1702	161 158-164	6/23
2.50	26:07	2:20	9:20	166 161-171	1549	162 158-166	2/20
2.75	30:04	3:56	15:46	111 84-171	1750	114 102-162	7/0
3.00	32:40	2:37	10:26	115 108-123	1200	161 158-162	7/4
3.25	35:08	2:28	9:50	130 123-137	1279	161 158-164	2/11
3.50	37:43	2:35	10:19	148 137-154	1527	161 158-164	2/3
3.75	42:01	4:18	17:11	136 121-159	2338	113 104-162	5/1
4.00	45:32	3:32	14:07	123 115-133	1735	130 104-164	6/2
4.25	48:55	3:23	13:30	142 131-153	1918	136 108-166	5/2
4.50	53:16	4:21	17:25	152 139-169	2646	116 108-122	18/2
4.75	57:39	4:23	17:32	159 142-169	2788	118 106-120	4/6
5.00	1:02:02	4:23	17:32	159 148-178	2789	119 106-126	2/1
5.06	1:03:18	1:16	20:32	157 151-163	3223	114 102-122	5/0

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 146m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.0%	12:41
25 7.8%	17:22
21 5.9%	17:57
13 2.9%	17:45
12 1.7%	17:22
See your biggest climbs

Cadence

135 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	161	3.7	37:40	10:16
Walk	40.5	114	1.4	25:38	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.43%	More
800m	4:42	9:26	43.42%	More
1km	5:59	9:37	44.41%	More
Mile	9:37	9:37	46.80%	More
5k	33:34	10:48	45.71%	More
5 miles	1:02:01	12:24	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.69
5km	37:44	12:09	40.66
5M	1:02:29	12:30	40.07
10km	1:18:41	12:40	39.77
10M	2:10:17	13:02	39.75
Half	2:53:28	13:15	39.22
20M	4:31:38	13:35	39.69
Mara	6:01:39	13:48	39.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry