-
Time
50:45
-
Miles
3.10
-
Min/mi
16:22
-
Pacing
83%
-
WAVA
29.61
-
Stride(cm)
69
-
Cals
381
-
Cadence
142
-
BPM
127
-
%MHR
70.6
-
B/mi
2082
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:12(15:12/m) 128/164bpm 122cal 3.95/5.2mph
2) 1m - 15:46(15:46/m) 134/161bpm 120cal 3.81/4.61mph
3) 1m - 16:46(16:46/m) 129/162bpm 125cal 3.58/4.57mph
4) 0.1m - 3:01(30:05/m) 93/100bpm 14cal 2/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:39 |
96 80-104 |
1790 |
127 104-142 |
1/3 |
0.25 |
4:21 |
2:02 |
16:13 |
100 96-104 |
1622 |
130 126-136 |
3/2 |
0.38 |
6:13 |
1:52 |
14:53 |
117 95-149 |
1742 |
141 124-162 |
2/0 |
0.50 |
8:10 |
1:57 |
15:37 |
143 134-150 |
2233 |
160 154-168 |
0/4 |
0.63 |
9:45 |
1:35 |
12:41 |
143 141-145 |
1814 |
161 158-164 |
0/6 |
0.75 |
11:28 |
1:43 |
13:43 |
143 139-148 |
1962 |
157 152-162 |
0/4 |
0.88 |
13:20 |
1:52 |
14:55 |
142 130-151 |
2119 |
139 122-156 |
2/0 |
1.00 |
15:12 |
1:52 |
14:58 |
152 128-164 |
2275 |
155 152-160 |
1/0 |
1.13 |
17:00 |
1:47 |
14:19 |
151 145-161 |
2161 |
153 148-156 |
2/1 |
1.25 |
18:47 |
1:47 |
14:16 |
147 142-156 |
2098 |
156 154-158 |
2/3 |
1.38 |
20:29 |
1:42 |
13:34 |
148 143-154 |
2008 |
157 152-160 |
1/3 |
1.50 |
22:13 |
1:44 |
13:54 |
150 146-153 |
2085 |
158 156-160 |
3/3 |
1.63 |
24:20 |
2:08 |
17:01 |
139 126-151 |
2365 |
138 120-160 |
2/2 |
1.75 |
26:31 |
2:10 |
17:21 |
119 113-129 |
2064 |
128 126-134 |
3/2 |
1.88 |
28:47 |
2:16 |
18:10 |
118 110-123 |
2144 |
128 122-134 |
2/0 |
2.00 |
30:58 |
2:11 |
17:30 |
110 104-116 |
1925 |
127 120-140 |
0/2 |
2.13 |
32:41 |
1:43 |
13:47 |
135 113-145 |
1860 |
157 126-164 |
1/2 |
2.25 |
34:29 |
1:48 |
14:21 |
155 145-162 |
2224 |
156 154-158 |
0/2 |
2.38 |
36:20 |
1:51 |
14:45 |
144 141-148 |
2123 |
156 152-160 |
2/1 |
2.50 |
38:18 |
1:58 |
15:47 |
141 136-148 |
2225 |
155 150-158 |
3/0 |
2.63 |
40:46 |
2:28 |
19:47 |
139 114-152 |
2750 |
145 106-164 |
6/0 |
2.75 |
43:04 |
2:17 |
18:20 |
119 108-130 |
2181 |
123 116-128 |
3/1 |
2.88 |
45:27 |
2:23 |
19:02 |
105 98-112 |
1998 |
122 116-128 |
1/4 |
3.00 |
47:45 |
2:18 |
18:25 |
104 94-114 |
1915 |
124 120-130 |
3/0 |
3.10 |
51:27 |
3:42 +42
|
37:01 |
94 89-100 |
3480 |
121 116-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:09 |
12:42 |
27.40% |
More |
800m |
6:50 |
13:45 |
28.14% |
More |
1km |
8:41 |
13:59 |
28.92% |
More |
Mile |
13:59 |
13:59 |
30.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:18 |
15:18 |
28.17 |
5km |
50:52 |
16:22 |
29.60 |
5M |
1:24:14 |
16:51 |
29.13 |
10km |
1:46:04 |
17:04 |
28.95 |
10M |
2:55:38 |
17:34 |
28.72 |
Half |
3:53:50 |
17:51 |
28.13 |
20M |
6:06:10 |
18:19 |
28.19 |
Mara |
8:07:31 |
18:36 |
28.00 |
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