Tue 23rd Mar 2021 at 5:00pm by Naughty_nickers

Run > General

  • Time
    50:45
  • Miles
    3.10
  • Min/mi
    16:22
  • Pacing
    83%
  • WAVA
    29.61
  • Stride(cm)
    69
  • Cals
    381
  • Cadence
    142
  • BPM
    127
  • %MHR
    70.6
  • B/mi
    2082
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 128/164bpm 122cal 3.95/5.2mph
2) 1m - 15:46(15:46/m) 134/161bpm 120cal 3.81/4.61mph
3) 1m - 16:46(16:46/m) 129/162bpm 125cal 3.58/4.57mph
4) 0.1m - 3:01(30:05/m) 93/100bpm 14cal 2/3.38mph
15:12 15:46 16:46 3:01

Pace

60% 6% 14% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:39 96 80-104 1790 127 104-142 1/3
0.25 4:21 2:02 16:13 100 96-104 1622 130 126-136 3/2
0.38 6:13 1:52 14:53 117 95-149 1742 141 124-162 2/0
0.50 8:10 1:57 15:37 143 134-150 2233 160 154-168 0/4
0.63 9:45 1:35 12:41 143 141-145 1814 161 158-164 0/6
0.75 11:28 1:43 13:43 143 139-148 1962 157 152-162 0/4
0.88 13:20 1:52 14:55 142 130-151 2119 139 122-156 2/0
1.00 15:12 1:52 14:58 152 128-164 2275 155 152-160 1/0
1.13 17:00 1:47 14:19 151 145-161 2161 153 148-156 2/1
1.25 18:47 1:47 14:16 147 142-156 2098 156 154-158 2/3
1.38 20:29 1:42 13:34 148 143-154 2008 157 152-160 1/3
1.50 22:13 1:44 13:54 150 146-153 2085 158 156-160 3/3
1.63 24:20 2:08 17:01 139 126-151 2365 138 120-160 2/2
1.75 26:31 2:10 17:21 119 113-129 2064 128 126-134 3/2
1.88 28:47 2:16 18:10 118 110-123 2144 128 122-134 2/0
2.00 30:58 2:11 17:30 110 104-116 1925 127 120-140 0/2
2.13 32:41 1:43 13:47 135 113-145 1860 157 126-164 1/2
2.25 34:29 1:48 14:21 155 145-162 2224 156 154-158 0/2
2.38 36:20 1:51 14:45 144 141-148 2123 156 152-160 2/1
2.50 38:18 1:58 15:47 141 136-148 2225 155 150-158 3/0
2.63 40:46 2:28 19:47 139 114-152 2750 145 106-164 6/0
2.75 43:04 2:17 18:20 119 108-130 2181 123 116-128 3/1
2.88 45:27 2:23 19:02 105 98-112 1998 122 116-128 1/4
3.00 47:45 2:18 18:25 104 94-114 1915 124 120-130 3/0
3.10 51:27 3:42 +42 37:01 94 89-100 3480 121 116-126 2/0

Heart

127/164max
  • Show Beats/Mile

Elevation

Asc 25m, Range 17m, Flat prediction 49:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.7% 18:57
See your biggest climbs

Cadence

142 (168 max) Stride Length: 69cm Run: 51.6% Walk: 48.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:42 27.40% More
800m 6:50 13:45 28.14% More
1km 8:41 13:59 28.92% More
Mile 13:59 13:59 30.80% More

Predictions

Dist Time Per Mile WAVA
1M 15:18 15:18 28.17
5km 50:52 16:22 29.60
5M 1:24:14 16:51 29.13
10km 1:46:04 17:04 28.95
10M 2:55:38 17:34 28.72
Half 3:53:50 17:51 28.13
20M 6:06:10 18:19 28.19
Mara 8:07:31 18:36 28.00
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