Tue 23rd Mar 2021 at 5:00pm by compartmental

Run > General

Follow User
0 👍

Time
39:51
Miles
4.17
Min/mi
9:33
Pacing
88%
WAVA
49.74
Stride(cm)
98
Cals
458
Cadence
172
BPM
159
%MHR
84.3
B/mi
1523
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 145/162bpm 69cal
2) 1km - 5:50(5:50/km) 154/159bpm 66cal
3) 1km - 6:35(6:35/km) 156/164bpm 74cal
4) 1km - 5:51(5:51/km) 160/172bpm 67cal
5) 1km - 5:20(5:20/km) 165/183bpm 64cal
6) 1km - 5:53(5:53/km) 172/189bpm 73cal
7) 0.71km - 3:44(5:15/km) 171/184bpm 45cal

6:39 5:50 6:35 5:51 5:20 5:53 3:44

Pace

25%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	118 96-135	1255	171 166-176	2/0
0.25	2:39	1:19	10:31	145 138-151	1524	172 168-176	1/8
0.38	4:06	1:28	11:42	150 142-156	1754	169 166-172	6/2
0.50	5:30	1:24	11:13	155 151-157	1740	171 168-172	10/0
0.63	6:42	1:12	9:33	159 156-162	1518	174 172-174	9/2
0.75	7:51	1:09	9:11	154 151-158	1414	173 170-174	2/3
0.88	9:01	1:10	9:17	154 151-157	1429	174 174-174	3/4
1.00	10:12	1:11	9:31	151 147-156	1438	174 172-174	6/4
1.13	11:23	1:11	9:29	156 155-158	1480	174 172-174	15/4
1.25	12:34	1:11	9:24	156 150-158	1468	174 172-174	4/15
1.38	13:40	1:07	8:52	153 150-155	1357	174 172-174	2/8
1.50	14:55	1:15	10:02	156 153-159	1566	174 172-176	8/2
1.63	16:06	1:11	9:25	159 154-162	1497	175 174-178	3/9
1.75	17:37	1:31	12:06	157 148-162	1901	157 114-176	3/2
1.88	19:14	1:37	12:59	155 146-164	2011	169 122-182	9/0
2.00	20:28	1:13	9:47	159 155-163	1556	172 172-172	2/6
2.13	21:36	1:09	9:09	157 155-160	1437	173 172-174	11/5
2.25	22:48	1:12	9:37	158 157-160	1518	173 172-174	6/12
2.38	23:55	1:07	8:57	160 158-162	1432	174 172-176	4/6
2.50	25:03	1:08	9:03	168 162-172	1520	172 170-174	3/14
2.63	26:14	1:10	9:22	161 159-163	1509	172 170-174	7/14
2.75	27:18	1:04	8:34	166 161-168	1423	171 170-172	13/1
2.88	28:16	58	7:42	161 155-169	1239	172 170-174	3/11
3.00	29:18	1:03	8:23	171 157-183	1433	173 172-174	2/12
3.13	30:25	1:06	8:50	171 164-183	1511	173 168-174	2/18
3.25	31:32	1:08	9:02	171 166-174	1545	173 172-174	11/1
3.38	32:41	1:09	9:09	168 165-171	1538	173 172-174	5/6
3.50	33:49	1:08	9:07	176 164-188	1604	173 172-174	2/4
3.63	35:07	1:18	10:23	173 168-180	1796	169 86-230	7/5
3.75	36:22	1:15	9:58	171 167-174	1704	173 172-176	5/4
3.88	37:27	1:04	8:36	168 162-172	1444	174 172-174	10/3
4.00	38:31	1:04	8:35	168 158-174	1443	172 168-174	2/7
4.13	39:28	57	7:34	175 172-178	1324	175 170-184	0/8
4.17	39:52	24	9:05	182 179-184	1654	160 82-186	1/1

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	11:38
14 9.4%	9:38
13 5.9%	8:50
13 8.8%	9:12
10 5.4%	8:33
10 7.5%	12:21
See your biggest climbs

Cadence

172 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	4.1	39:14	9:30
Walk	1.5	112	0	37	15:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.12%	More
800m	4:09	8:20	45.58%	More
1km	5:16	8:28	46.84%	More
Mile	8:43	8:43	48.38%	More
5k	29:00	9:20	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.10
5km	29:10	9:23	50.51
5M	48:18	9:40	49.35
10km	1:00:49	9:47	48.91
10M	1:40:43	10:04	48.66
Half	2:14:05	10:14	47.76
20M	3:29:59	10:30	48.09
Mara	4:39:34	10:40	47.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry