Tue 23rd Mar 2021 at 5:00pm by Mr. K.
Run > General
-
Time
46:48
-
Miles
5.48
-
Min/mi
8:32
-
Pacing
83%
-
WAVA
56.80
-
Stride(cm)
109
-
Cals
592
-
Cadence
173
-
BPM
133
-
%MHR
77.8
-
B/mi
1136
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 149/183bpm 125cal 6.4/7.72mph
2) 1m - 8:18(8:18/m) 126/135bpm 102cal 7.24/8.1mph
3) 1m - 8:14(8:14/m) 128/134bpm 104cal 7.29/8.6mph
4) 1m - 8:36(8:36/m) 128/134bpm 104cal 6.98/7.87mph
5) 1m - 8:14(8:14/m) 132/135bpm 107cal 7.28/10.18mph
6) 0.48m - 4:04(8:27/m) 132/135bpm 50cal 7.09/7.64mph
9:22 8:18 8:14 8:36 8:14 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
161 71-172 |
1513 |
171 166-176 |
5/8 |
0.50 |
4:33 |
2:12 |
8:49 |
172 169-175 |
1516 |
172 168-176 |
7/5 |
0.75 |
6:33 |
2:00 |
7:59 |
168 133-183 |
1342 |
172 170-176 |
3/10 |
1.00 |
9:22 |
2:49 |
11:16 |
108 73-134 |
1216 |
161 116-180 |
3/7 |
1.25 |
11:25 |
2:03 |
8:12 |
127 115-130 |
1041 |
175 170-180 |
10/11 |
1.50 |
13:34 |
2:09 |
8:36 |
123 111-129 |
1059 |
172 112-178 |
4/2 |
1.75 |
15:38 |
2:04 |
8:17 |
127 123-131 |
1051 |
175 170-178 |
5/2 |
2.00 |
17:39 |
2:01 |
8:05 |
127 124-135 |
1027 |
175 172-178 |
5/4 |
2.25 |
19:42 |
2:02 |
8:09 |
127 125-129 |
1035 |
175 172-178 |
5/5 |
2.50 |
21:42 |
2:01 |
8:03 |
129 127-131 |
1039 |
175 172-178 |
6/5 |
2.75 |
23:45 |
2:02 |
8:09 |
128 125-131 |
1044 |
174 172-178 |
3/9 |
3.00 |
25:53 |
2:09 |
8:35 |
130 126-134 |
1116 |
174 160-178 |
10/3 |
3.25 |
28:16 |
2:22 |
9:29 |
127 110-133 |
1205 |
174 154-178 |
5/8 |
3.50 |
30:19 |
2:04 |
8:15 |
128 121-131 |
1055 |
175 166-178 |
5/6 |
3.75 |
32:23 |
2:04 |
8:15 |
129 127-131 |
1065 |
175 172-178 |
5/7 |
4.00 |
34:29 |
2:06 |
8:23 |
130 127-134 |
1090 |
174 166-176 |
5/6 |
4.25 |
36:35 |
2:06 |
8:22 |
132 129-135 |
1105 |
175 172-178 |
6/5 |
4.50 |
38:41 |
2:06 |
8:26 |
131 129-133 |
1104 |
174 170-178 |
7/7 |
4.75 |
40:43 |
2:02 |
8:09 |
133 129-135 |
1083 |
175 170-178 |
7/6 |
5.00 |
42:44 |
2:00 |
8:02 |
132 131-134 |
1059 |
175 172-180 |
6/4 |
5.25 |
44:47 |
2:03 |
8:13 |
132 130-134 |
1084 |
175 172-178 |
7/5 |
5.48 |
46:48 |
2:01 |
8:46 |
133 131-135 |
1166 |
174 162-178 |
9/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.38% |
More |
800m |
3:58 |
7:59 |
49.70% |
More |
1km |
4:57 |
7:59 |
51.80% |
More |
Mile |
8:04 |
8:04 |
54.08% |
More |
5k |
25:53 |
8:20 |
57.36% |
More |
5 miles |
42:22 |
8:28 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.52 |
5km |
25:39 |
8:15 |
57.88 |
5M |
42:28 |
8:30 |
56.96 |
10km |
53:28 |
8:36 |
56.52 |
10M |
1:28:32 |
8:51 |
56.44 |
Half |
1:57:53 |
9:00 |
55.67 |
20M |
3:04:36 |
9:14 |
56.33 |
Mara |
4:05:47 |
9:23 |
56.41 |
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