Tue 23rd Mar 2021 at 5:00pm by Mr. K.

Run > General

  • Time
    46:48
  • Miles
    5.48
  • Min/mi
    8:32
  • Pacing
    83%
  • WAVA
    56.80
  • Stride(cm)
    109
  • Cals
    592
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1136
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 149/183bpm 125cal 6.4/7.72mph
2) 1m - 8:18(8:18/m) 126/135bpm 102cal 7.24/8.1mph
3) 1m - 8:14(8:14/m) 128/134bpm 104cal 7.29/8.6mph
4) 1m - 8:36(8:36/m) 128/134bpm 104cal 6.98/7.87mph
5) 1m - 8:14(8:14/m) 132/135bpm 107cal 7.28/10.18mph
6) 0.48m - 4:04(8:27/m) 132/135bpm 50cal 7.09/7.64mph
9:22 8:18 8:14 8:36 8:14 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 24% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 161 71-172 1513 171 166-176 5/8
0.50 4:33 2:12 8:49 172 169-175 1516 172 168-176 7/5
0.75 6:33 2:00 7:59 168 133-183 1342 172 170-176 3/10
1.00 9:22 2:49 11:16 108 73-134 1216 161 116-180 3/7
1.25 11:25 2:03 8:12 127 115-130 1041 175 170-180 10/11
1.50 13:34 2:09 8:36 123 111-129 1059 172 112-178 4/2
1.75 15:38 2:04 8:17 127 123-131 1051 175 170-178 5/2
2.00 17:39 2:01 8:05 127 124-135 1027 175 172-178 5/4
2.25 19:42 2:02 8:09 127 125-129 1035 175 172-178 5/5
2.50 21:42 2:01 8:03 129 127-131 1039 175 172-178 6/5
2.75 23:45 2:02 8:09 128 125-131 1044 174 172-178 3/9
3.00 25:53 2:09 8:35 130 126-134 1116 174 160-178 10/3
3.25 28:16 2:22 9:29 127 110-133 1205 174 154-178 5/8
3.50 30:19 2:04 8:15 128 121-131 1055 175 166-178 5/6
3.75 32:23 2:04 8:15 129 127-131 1065 175 172-178 5/7
4.00 34:29 2:06 8:23 130 127-134 1090 174 166-176 5/6
4.25 36:35 2:06 8:22 132 129-135 1105 175 172-178 6/5
4.50 38:41 2:06 8:26 131 129-133 1104 174 170-178 7/7
4.75 40:43 2:02 8:09 133 129-135 1083 175 170-178 7/6
5.00 42:44 2:00 8:02 132 131-134 1059 175 172-180 6/4
5.25 44:47 2:03 8:13 132 130-134 1084 175 172-178 7/5
5.48 46:48 2:01 8:46 133 131-135 1166 174 162-178 9/3

Heart

133/183max
  • Show Beats/Mile

Elevation

Asc 39m, Range 18m, Flat prediction 46:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 109cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 43.38% More
800m 3:58 7:59 49.70% More
1km 4:57 7:59 51.80% More
Mile 8:04 8:04 54.08% More
5k 25:53 8:20 57.36% More
5 miles 42:22 8:28 57.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 56.52
5km 25:39 8:15 57.88
5M 42:28 8:30 56.96
10km 53:28 8:36 56.52
10M 1:28:32 8:51 56.44
Half 1:57:53 9:00 55.67
20M 3:04:36 9:14 56.33
Mara 4:05:47 9:23 56.41
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