Tue 23rd Mar 2021 at 12:00pm by ChrisHB

Walk > General

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Time
1:11:27
Miles
3.00
Min/mi
23:49
Stride(cm)
56
Cals
410
Cadence
120
BPM
101
%MHR
61.7
B/mi
2394
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 106/128bpm 120cal 62/66rpm 3.83/0mph
2) 1m - 15:49(15:49/m) 115/134bpm 120cal 60/64rpm 3.8/0mph
3) 1m - 39:56(39:56/m) 93/131bpm 170cal 59/64rpm 1.5/0mph
4) 0m - 3(27:46/m) 74/74bpm 59/64rpm 2.16/0mph

15:40 15:49 39:56 3

Pin Map

0mi in 0

Pace

30%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	102 99-112	1499	125 120-128	1/5
0.25	3:41	1:50	14:43	103 101-105	1516	126 122-130	2/6
0.38	5:32	1:51	14:51	100 96-102	1484	126 124-132	1/3
0.50	7:30	1:58	15:47	101 98-111	1594	121 112-126	7/1
0.63	9:24	1:54	15:08	106 97-116	1604	124 116-128	2/3
0.75	11:44	2:20	18:42	104 99-109	1946	119 96-128	1/5
0.88	13:38	1:53	15:08	111 99-125	1679	124 118-128	3/3
1.00	15:40	2:02	16:18	119 107-128	1939	123 116-130	9/4
1.13	30:02	14:22	1:54:55	114 85-125	13100	116 110-120	2/8
1.25	32:02	2:00	16:00	125 121-131	2000	121 110-126	2/2
1.38	34:04	2:02	16:15	114 103-125	1853	122 98-128	3/3
1.50	43:04	9:01	1:12:05	112 101-119	8074	120 116-124	1/1
1.63	45:03	1:58	15:46	108 102-112	1703	118 116-124	4/1
1.75	47:11	2:08	17:07	114 103-123	1952	118 110-126	4/3
1.88	49:11	2:01	16:04	117 110-123	1880	119 112-124	3/2
2.00	51:06	1:55	15:18	120 112-134	1837	122 118-126	1/6
2.13	53:11	2:05	16:37	119 116-121	1978	123 118-128	3/2
2.25	55:13	2:02	16:20	114 111-121	1862	116 112-120	4/1
2.38	1:01:47	6:34	52:29	105 91-131	5510	117 106-120	4/1
2.50	1:05:20	3:33	28:21	99 81-106	2806	114 110-118	2/2
2.63	1:12:09	6:49	54:36	94 83-103	5132	114 38-122	2/2
2.75	1:19:17	7:08	57:04	86 70-102	4908	116 104-118	1/1
2.88	1:25:14	5:57	47:35	82 71-109	3902	118 118-118	2/2
3.00	1:31:02	5:48	46:25	74 70-76	3434	118 118-118	5/3
3.00	1:31:04	2	34:21	74 74-74	2541	-	0/0

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	47:05
See your biggest climbs

Cadence

120 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:27	14:58	More
1km	9:20	15:01	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

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