Tue 23rd Mar 2021 at 5:00pm by Ellioski

Run > General

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Time
37:26
Miles
4.41
Min/mi
8:29
Pacing
78%
WAVA
53.75
Stride(cm)
115
Cals
561
Cadence
165
BPM
152
%MHR
88.8
B/mi
1289
Asc(m)
191
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 142/174bpm 119cal 7.01/7.6mph
2) 1m - 8:19(8:19/m) 149/160bpm 123cal 7.22/7.68mph
3) 1m - 8:38(8:38/m) 157/169bpm 133cal 6.95/8.37mph
4) 1m - 8:41(8:41/m) 161/171bpm 137cal 6.91/8.06mph
5) 0.41m - 3:14(7:54/m) 158/167bpm 49cal 7.59/8.08mph

8:34 8:19 8:38 8:41 3:14

Pin Map

0mi in 0

Pace

15%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	136 91-172	1288	159 148-164	2/1
0.25	2:15	1:04	8:29	155 151-160	1314	164 162-166	4/2
0.38	3:15	1:01	8:04	146 143-149	1179	166 162-168	0/3
0.50	4:15	1:00	8:00	148 145-151	1184	165 162-168	1/6
0.63	5:18	1:03	8:26	146 143-149	1231	166 164-166	1/4
0.75	6:23	1:05	8:37	133 125-144	1146	166 166-168	0/7
0.88	7:28	1:05	8:38	141 137-143	1218	166 164-168	6/3
1.00	8:34	1:06	8:47	141 138-144	1238	166 164-168	6/2
1.13	9:44	1:10	9:19	145 141-149	1350	167 166-170	15/2
1.25	10:49	1:06	8:47	147 145-149	1290	168 166-170	9/2
1.38	11:52	1:03	8:23	151 150-154	1265	167 164-170	8/3
1.50	12:51	58	7:47	149 146-154	1160	169 168-172	6/4
1.63	13:50	59	7:54	148 145-150	1169	169 168-170	9/3
1.75	14:52	1:02	8:16	148 145-151	1224	169 166-172	3/1
1.88	15:52	1:00	7:59	152 148-157	1212	169 168-170	7/7
2.00	16:52	1:00	8:04	158 156-160	1274	167 162-170	8/4
2.13	17:46	54	7:08	157 153-160	1120	164 160-168	4/14
2.25	18:55	1:10	9:17	154 151-158	1431	163 160-166	8/8
2.38	19:56	1:00	8:04	158 156-160	1274	165 162-170	8/17
2.50	20:57	1:02	8:12	160 156-164	1313	167 164-170	5/2
2.63	22:14	1:16	10:11	158 155-164	1610	165 160-168	14/7
2.75	23:49	1:35 +34	12:43	149 130-169	1895	161 120-170	0/17
2.88	24:53	1:04	8:30	160 156-163	1361	169 160-174	9/3
3.00	26:05	1:12	9:34	159 157-162	1521	164 154-174	6/6
3.13	27:29	1:24	11:11	157 151-162	1756	154 120-162	16/5
3.25	29:18	1:49 +29	14:31	158 140-170	2295	156 120-170	5/3
3.38	30:24	1:06	8:52	161 155-167	1427	168 166-170	0/6
3.50	31:26	1:02	8:15	167 164-169	1377	169 166-172	11/1
3.63	32:23	57	7:35	161 157-165	1220	170 168-172	14/2
3.75	33:21	58	7:45	161 158-164	1247	170 168-172	6/8
3.88	34:18	57	7:33	161 157-164	1216	172 168-176	1/15
4.00	35:16	58	7:44	162 159-164	1253	171 164-172	6/3
4.13	36:13	57	7:39	159 155-167	1217	168 164-172	2/7
4.25	37:10	57	7:39	158 155-161	1210	170 168-172	6/6
4.38	38:07	57	7:36	156 154-159	1186	166 162-172	1/15
4.41	38:30	23	10:51	156 155-157	1694	157 156-158	3/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 57m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	8:42
20 11.7%	16:02
18 11.4%	16:34
15 9.0%	8:02
14 8.4%	8:36
12 5.6%	8:42
See your biggest climbs

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	4.4	36:46	8:32
Walk	3.0	135	0	1:09	31:02
Still	0.0	-	-	1	-
Pause	1.5	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.71%	More
800m	3:47	7:36	49.10%	More
1km	4:44	7:37	51.14%	More
Mile	7:43	7:43	53.59%	More
5k	27:07	8:44	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:27	8:11	55.21
5M	42:59	8:36	53.14
10km	54:38	8:48	52.18
10M	1:32:18	9:14	51.01
Half	2:04:18	9:29	49.71
20M	3:18:10	9:55	49.41
Mara	4:26:53	10:11	48.92

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