Tue 23rd Mar 2021 at 7:00am by drunkenmunky

Run > General

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Time
18:45
Miles
2.30
Min/mi
8:09
Pacing
91%
WAVA
53.41
Stride(cm)
125
Cals
269
Cadence
158
BPM
145
%MHR
85
B/mi
1186
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131/142bpm 99cal 7.42/8.37mph
2) 1m - 8:17(8:17/m) 155/181bpm 130cal 7.24/8.25mph
3) 0.3m - 2:23(8:01/m) 170/177bpm 40cal 7.48/7.91mph

8:05 8:17 2:23

Pin Map

0mi in 0

Pace

13%

24%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	113 94-127	978	154 108-158	2/5
0.13	1:03	30	8:07	131 129-133	1064	156 156-158	0/2
0.19	1:32	29	7:49	133 129-135	1040	156 156-158	0/3
0.25	2:03	31	8:08	134 128-137	1090	158 158-158	1/3
0.31	2:34	31	8:21	125 122-128	1045	156 154-158	2/0
0.38	3:07	33	8:43	130 125-133	1132	157 156-158	0/3
0.44	3:42	35	9:20	132 129-134	1231	156 154-160	0/4
0.50	4:13	31	8:14	139 137-142	1143	161 158-164	0/3
0.56	4:39	27	7:09	134 133-135	959	163 162-164	0/5
0.63	5:07	27	7:16	127 124-130	924	162 162-164	0/5
0.69	5:36	30	7:54	128 128-129	1012	162 160-164	1/1
0.75	6:06	29	7:48	130 128-131	1014	161 158-162	0/1
0.81	6:35	29	7:46	134 130-136	1041	161 160-162	1/0
0.88	7:04	29	7:44	136 134-140	1052	162 160-164	0/1
0.94	7:37	33	8:46	136 133-138	1193	159 156-162	0/2
1.00	8:05	28	7:34	139 138-140	1052	162 160-162	0/1
1.06	8:31	26	7:01	139 138-141	975	161 160-162	0/2
1.13	9:00	29	7:45	141 140-143	1092	162 160-162	1/0
1.19	9:29	28	7:35	143 140-145	1084	162 162-162	0/0
1.25	9:57	29	7:37	143 143-144	1090	162 162-162	0/0
1.31	10:26	29	7:44	145 142-146	1122	162 162-162	0/0
1.38	10:56	29	7:48	145 144-146	1131	161 158-162	0/0
1.44	11:23	28	7:26	145 142-147	1078	162 160-162	0/1
1.50	11:52	28	7:30	148 145-148	1111	162 160-162	0/0
1.56	12:18	27	7:06	147 145-149	1045	160 160-160	0/0
1.63	12:56	37	9:58	145 143-147	1446	155 148-160	0/0
1.69	13:30	35	9:14	148 145-149	1367	160 158-162	5/0
1.75	14:03	32	8:38	159 145-174	1373	156 154-158	5/0
1.81	14:41	38	10:04	176 172-180	1773	155 154-158	7/0
1.88	15:16	36	9:31	179 179-180	1704	156 154-156	8/0
1.94	15:51	35	9:15	180 179-181	1666	157 156-158	4/0
2.00	16:23	32	8:28	179 178-181	1516	158 158-158	3/0
2.06	16:53	30	8:06	175 174-177	1417	158 156-160	2/0
2.13	17:22	29	7:45	174 171-176	1348	157 156-158	1/1
2.19	17:51	29	7:38	167 163-170	1276	156 156-158	0/6
2.25	18:19	29	7:39	165 162-168	1261	156 154-158	0/3
2.30	18:45	26	9:15	164 163-164	1516	155 154-156	3/0

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 40m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.0%	8:50
See your biggest climbs

Cadence

158 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	2.3	18:45	8:10
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.50%	More
800m	3:44	7:31	48.30%	More
1km	4:40	7:30	50.63%	More
Mile	7:39	7:39	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	58.13
5km	26:50	8:38	51.18
5M	47:18	9:28	47.17
10km	1:01:16	9:52	45.43
10M	1:48:01	10:48	42.53
Half	2:29:01	11:23	40.45
20M	4:06:42	12:20	38.71
Mara	5:40:20	12:59	37.42

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