Tue 23rd Mar 2021 at 4:00pm by The_Saint

Run > General

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Time
52:16
Miles
6.41
Min/mi
8:09
Pacing
90%
WAVA
61.92
Stride(cm)
107
Cals
671
Cadence
184
BPM
138
%MHR
72.7
B/mi
1126
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 120/131bpm 87cal
2) 1m - 8:38(8:38/m) 131/137bpm 104cal
3) 1m - 7:40(7:40/m) 136/138bpm 96cal
4) 1m - 7:37(7:37/m) 141/146bpm 100cal
5) 1m - 8:12(8:12/m) 146/148bpm 114cal
6) 1m - 8:35(8:35/m) 149/152bpm 123cal
7) 0.41m - 3:20(8:09/m) 150/153bpm 47cal

8:14 8:38 7:40 7:37 8:12 8:35 3:20

Pin Map

Bluebell/Druidstone/Marshfield

0mi in 0

Pace

17%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	107 69-121	892	177 166-180	9/2
0.50	4:10	2:05	8:21	121 116-126	1011	182 178-186	9/4
0.75	6:21	2:11	8:44	128 124-131	1117	181 172-186	16/6
1.00	8:13	1:52	7:28	126 119-131	941	184 182-186	16/11
1.25	10:24	2:11	8:42	127 123-131	1105	185 182-188	12/6
1.50	12:28	2:05	8:18	130 128-133	1080	184 182-188	24/7
1.75	14:44	2:15	9:02	133 130-136	1201	183 174-188	10/12
2.00	16:52	2:08	8:32	135 134-137	1151	184 180-188	13/10
2.25	18:59	2:07	8:29	135 132-137	1144	184 182-188	11/8
2.50	20:57	1:58	7:51	136 135-138	1069	186 182-188	13/12
2.75	22:43	1:46	7:03	137 135-138	966	187 182-188	8/15
3.00	24:31	1:49	7:15	136 134-138	986	187 186-188	10/16
3.25	26:22	1:50	7:21	138 137-139	1013	185 178-188	17/17
3.50	28:14	1:52	7:29	139 138-142	1040	186 184-190	7/22
3.75	30:10	1:56	7:45	143 141-144	1109	186 184-188	8/19
4.00	32:09	1:58	7:54	144 143-146	1137	185 184-188	5/12
4.25	34:07	1:58	7:52	146 145-147	1148	185 182-188	14/13
4.50	36:07	2:00	8:00	147 146-148	1175	184 178-188	11/11
4.75	38:18	2:11	8:45	145 141-148	1268	183 92-188	6/14
5.00	40:20	2:02	8:10	146 142-148	1192	185 182-188	5/9
5.25	42:23	2:03	8:11	148 148-149	1212	185 182-188	13/15
5.50	44:29	2:06	8:23	148 148-149	1241	185 182-188	9/5
5.75	46:35	2:07	8:26	150 148-151	1265	185 182-188	8/8
6.00	48:55	2:20	9:18	151 148-152	1405	182 172-184	21/1
6.25	51:07	2:13	8:50	149 147-151	1317	183 170-188	29/16
6.41	52:16	1:09	7:10	152 150-153	1089	185 176-190	1/21

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 51:42

Elevation Graph

Biggest Climbs (m)	Min/mi
28 15.0%	9:18
26 4.5%	9:10
17 7.4%	7:18
16 9.1%	8:39
13 8.0%	8:44
12 3.5%	8:15
See your biggest climbs

Cadence

184 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	6.4	52:10	8:08
Walk	0.0	92	0	1	41:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.83%	More
800m	3:28	6:59	58.70%	More
1km	4:22	7:01	60.83%	More
Mile	7:14	7:14	62.33%	More
5k	24:15	7:48	63.26%	More
5 miles	40:12	8:02	62.28%	More
10k	50:38	8:09	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:53	7:41	64.23
5M	39:57	7:59	62.66
10km	50:32	8:08	61.93
10M	1:24:33	8:27	61.25
Half	1:53:14	8:39	60.08
20M	2:58:57	8:57	60.24
Mara	3:59:39	9:09	59.98

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Aerobic Training Effect	3.1
HR Recovery	61
VO2Max	55
Anaerobic TE	0.0