Tue 23rd Mar 2021 at 4:00pm by Rossco Peeko

Run > General

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Time
36:44
Miles
4.91
Min/mi
7:29
Pacing
94%
WAVA
62.05
Stride(cm)
126
Cals
575
Cadence
171
BPM
142
%MHR
74.5
B/mi
1059
Asc(m)
183
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 120/127bpm 96cal 7.93/8.81mph
2) 1m - 7:22(7:22/m) 136/146bpm 112cal 8.14/8.68mph
3) 1m - 7:42(7:42/m) 147/169bpm 125cal 7.78/8.1mph
4) 1m - 7:17(7:17/m) 155/162bpm 124cal 8.23/8.43mph
5) 0.91m - 6:48(7:29/m) 157/176bpm 118cal 8.02/8.22mph

7:34 7:22 7:42 7:17 6:48

Pace

10%

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	105 55-126	787	171 168-176	1/14
0.50	3:38	1:46	7:04	122 120-125	863	170 168-176	2/18
0.75	5:31	1:53	7:32	124 120-127	933	169 166-176	3/8
1.00	7:34	2:02	8:10	123 121-125	1004	171 168-174	16/0
1.25	9:20	1:46	7:03	131 123-141	923	171 168-176	2/15
1.50	11:12	1:52	7:30	136 133-143	1020	170 168-172	3/4
1.75	13:03	1:51	7:23	139 135-141	1026	171 168-176	5/6
2.00	14:56	1:53	7:34	141 138-146	1066	170 166-174	7/1
2.25	17:01	2:05 +12	8:18	143 140-147	1188	172 168-176	7/2
2.50	18:55	1:54	7:38	145 140-151	1106	172 168-176	9/1
2.75	20:59	2:03	8:14	144 141-148	1185	173 172-176	11/3
3.00	22:51	1:52	7:29	157 144-169	1175	172 170-174	9/0
3.25	24:40	1:49	7:17	153 151-156	1114	172 168-176	4/2
3.50	26:31	1:50	7:22	156 153-161	1149	172 170-176	6/1
3.75	28:20	1:49	7:17	155 153-156	1129	171 170-174	2/11
4.00	30:08	1:49	7:14	156 152-162	1129	170 166-174	0/13
4.25	32:00	1:52	7:28	154 145-160	1149	171 168-176	5/9
4.50	33:52	1:52	7:27	160 152-176	1192	171 168-174	5/4
4.75	35:47	1:55	7:40	157 153-160	1203	170 168-174	12/1
4.91	36:57	1:10	7:21	158 154-161	1162	171 168-176	5/2

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 49m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.5%	7:38
18 2.7%	7:49
16 2.5%	7:35
See your biggest climbs

Cadence

171 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	4.9	36:45	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.65%	More
800m	3:35	7:12	52.69%	More
1km	4:30	7:14	54.79%	More
Mile	7:17	7:17	57.65%	More
5k	23:22	7:31	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	61.68
5km	22:37	7:17	63.09
5M	37:27	7:29	61.98
10km	47:09	7:35	61.45
10M	1:18:05	7:49	61.31
Half	1:43:57	7:56	60.45
20M	2:42:47	8:08	61.16
Mara	3:36:44	8:16	61.26

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