Tue 23rd Mar 2021 at 4:00pm by wshippin

Walk > General

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Time
54:05
Miles
2.25
Min/mi
24:02
Stride(cm)
61
Cals
246
Cadence
110
BPM
89
%MHR
45.5
B/mi
2133
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61km - 54:05(14:58/km) 88/108bpm 246cal 49/67rpm

54:05

Pin Map

0mi in 0

Pace

11%

17%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	90 83-95	2099	108 102-112	3/0
0.13	3:03	1:36	25:29	88 80-95	2243	114 112-118	3/0
0.19	4:21	1:18	20:46	83 80-86	1723	115 112-120	1/2
0.25	5:41	1:20	21:24	83 81-85	1776	117 114-120	1/5
0.31	6:59	1:17	20:39	87 84-90	1796	114 110-118	5/0
0.38	8:17	1:18	20:52	94 89-98	1962	114 108-118	2/2
0.44	9:40	1:23	22:15	90 83-95	2002	114 110-116	1/1
0.50	12:25	2:45	43:53	88 77-94	3862	106 98-118	0/0
0.56	14:13	1:48	28:46	92 83-98	2647	110 100-116	0/1
0.63	16:12	1:59	31:49	85 79-93	2704	108 92-116	1/3
0.69	17:44	1:32	24:25	97 91-102	2369	107 100-112	2/0
0.75	19:12	1:28	23:36	102 94-108	2407	108 96-114	1/0
0.81	20:36	1:24	22:28	93 88-98	2090	108 102-114	2/1
0.88	21:57	1:20	21:25	91 89-94	1949	112 104-114	2/1
0.94	23:31	1:34	25:04	91 85-96	2281	114 110-116	2/0
1.00	24:54	1:23	22:07	90 86-96	1991	112 110-116	1/0
1.06	26:15	1:21	21:37	86 83-88	1859	110 106-114	2/1
1.13	28:02	1:47	28:30	85 81-89	2423	108 102-112	3/1
1.19	29:29	1:28	23:24	85 77-92	1988	109 100-114	1/2
1.25	31:15	1:46	28:16	89 83-98	2516	104 98-110	0/4
1.31	32:45	1:29	23:51	88 83-92	2099	109 102-114	3/0
1.38	34:08	1:23	22:12	85 79-91	1887	111 108-114	3/2
1.44	35:31	1:23	22:06	91 89-94	2011	110 104-114	2/2
1.50	36:53	1:22	21:57	94 89-100	2064	110 108-114	3/1
1.56	38:15	1:22	21:57	90 87-93	1975	109 108-112	3/0
1.63	39:40	1:24	22:30	83 81-86	1867	107 102-110	1/1
1.69	41:07	1:27	23:16	91 85-96	2117	109 106-114	3/1
1.75	42:31	1:24	22:31	89 84-95	2004	110 108-112	2/2
1.81	43:55	1:24	22:18	87 83-92	1940	111 106-118	0/4
1.88	45:29	1:34	25:01	83 78-86	2077	110 108-114	0/3
1.94	46:53	1:24	22:30	83 81-87	1867	109 108-110	1/1
2.00	48:23	1:30	23:58	86 83-88	2062	108 100-114	1/1
2.06	49:51	1:28	23:21	88 81-93	2055	106 102-108	1/0
2.13	51:18	1:27	23:09	86 83-89	1992	108 102-116	0/1
2.19	52:41	1:23	22:08	83 80-86	1837	109 104-112	1/3
2.25	54:28	1:47 +22	30:49	83 80-88	2558	108 102-112	2/1

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:04	22:16	More
1km	14:03	22:36	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Model