Tue 23rd Mar 2021 at 4:00pm by AntClark

Run > General

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Time
39:11
Miles
5.53
Min/mi
7:05
Pacing
79%
WAVA
63.68
Stride(cm)
127
Cals
527
Cadence
179
BPM
127
%MHR
70.5
B/mi
899
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 122/134bpm 100cal 8.12/8.85mph
2) 1m - 7:14(7:14/m) 126/140bpm 101cal 8.29/8.95mph
3) 1m - 6:57(6:57/m) 123/132bpm 86cal 8.63/9.2mph
4) 1m - 6:49(6:49/m) 128/145bpm 90cal 8.8/9.68mph
5) 1m - 6:54(6:54/m) 135/146bpm 103cal 8.69/10.06mph
6) 0.53m - 3:53(7:16/m) 128/144bpm 47cal 8.26/9.02mph

7:23 7:14 6:57 6:49 6:54 3:53

Pin Map

0mi in 0

Pace

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	117 85-134	902	180 172-184	21/2
0.50	3:54	1:58 +9	7:53	118 110-125	930	182 178-184	6/4
0.75	6:21	2:27 +39	9:50	123 111-128	1209	181 176-188	6/3
1.00	8:16	1:54 +6	7:38	123 119-129	939	178 166-184	5/6
1.25	10:07	1:51	7:26	119 115-125	884	179 176-182	4/7
1.50	12:04	1:57 +9	7:48	130 119-139	1014	180 172-184	17/0
1.75	13:57	1:53 +9	7:32	128 117-137	964	179 152-182	2/11
2.00	15:46	1:49	7:17	128 115-139	933	180 176-184	18/1
2.25	17:29	1:42	6:49	123 117-131	839	180 178-186	2/12
2.50	19:08	1:39	6:36	126 123-129	832	181 178-184	5/9
2.75	20:53	1:46	7:02	122 120-126	859	180 168-184	7/5
3.00	22:53	1:59 +9	7:58	123 118-126	979	177 150-182	12/5
3.25	24:34	1:41	6:46	128 123-134	865	178 176-182	7/9
3.50	26:13	1:39	6:35	123 119-132	809	180 176-184	6/11
3.75	28:01	1:48	7:13	127 119-134	916	171 84-182	13/3
4.00	29:42	1:41	6:43	134 126-145	900	178 174-182	2/14
4.25	32:12	2:30 +42	10:00	129 117-141	1291	171 94-182	7/12
4.50	33:56	1:44	6:56	131 123-139	909	183 168-198	24/0
4.75	35:36	1:40	6:40	138 132-144	920	191 170-202	11/9
5.00	37:19	1:43	6:51	141 135-146	967	177 174-182	1/22
5.25	39:06	1:47	7:09	130 119-143	928	176 172-178	2/18
5.50	40:54	1:48	7:14	127 122-131	918	176 172-178	7/9
5.54	41:13	19	8:22	122 118-125	1021	169 164-174	0/1

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 62m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.2%	6:46
22 3.0%	7:49
19 3.5%	7:06
18 4.9%	7:20
12 5.6%	7:17
See your biggest climbs

Cadence

179 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	179	5.5	39:16	7:19
Walk	1.6	89	0	42	57:34
Still	0.3	-	-	7	-
Pause	2.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.92%	More
800m	3:16	6:34	55.85%	More
1km	4:06	6:36	58.02%	More
Mile	6:47	6:47	59.93%	More
5k	22:08	7:07	62.53%	More
5 miles	36:58	7:24	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:16	6:51	65.07
5M	35:13	7:03	63.85
10km	44:20	7:08	63.28
10M	1:13:25	7:21	63.09
Half	1:37:45	7:28	62.17
20M	2:33:05	7:39	62.90
Mara	3:23:48	7:47	63.00

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