Tue 23rd Mar 2021 at 2:00pm by SooWoo

Walk > General

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Time
2:03:08
Miles
5.92
Min/mi
20:48
Stride(cm)
72
Cals
601
Cadence
107
BPM
91
%MHR
53
B/mi
1884
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:33(20:33/m) 93/130bpm 106cal 48/59rpm 2.92/4.17mph
2) 1m - 20:49(20:49/m) 86/109bpm 99cal 51/76rpm 2.88/3.19mph
3) 1m - 20:29(20:29/m) 91/106bpm 95cal 51/58rpm 2.93/3.26mph
4) 1m - 20:46(20:46/m) 91/104bpm 98cal 47/58rpm 2.89/3.28mph
5) 1m - 19:37(19:37/m) 93/146bpm 104cal 53/106rpm 3.06/3.38mph
6) 0.92m - 20:55(22:46/m) 88/109bpm 99cal 40/78rpm 2.64/4.03mph

20:33 20:49 20:29 20:46 19:37 20:55

Pin Map

0mi in 0

Pace

19%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	92 85-105	1753	111 104-118	9/10
0.50	9:48	5:02	20:10	103 86-130	2077	112 104-118	12/12
0.75	15:26	5:38	22:33	90 82-97	2029	110 98-118	11/9
1.00	20:32	5:06	20:24	89 78-99	1816	108 98-116	13/13
1.25	25:34	5:02	20:08	87 80-94	1751	107 98-112	12/9
1.50	30:39	5:05	20:20	85 75-94	1729	106 100-112	11/9
1.75	35:48	5:09	20:36	86 75-95	1772	106 98-110	13/14
2.00	41:19	5:31	22:03	85 74-109	1875	103 82-152	13/7
2.25	46:33	5:14	20:57	90 81-101	1885	105 96-116	9/13
2.50	51:42	5:09	20:34	92 79-102	1892	103 94-112	7/7
2.75	56:45	5:03	20:12	88 75-98	1778	104 96-110	10/6
3.00	1:01:50	5:05	20:22	95 86-105	1934	104 98-110	6/10
3.25	1:06:58	5:07	20:29	92 85-98	1884	104 102-110	9/6
3.50	1:14:07	7:09 +2:10	28:37	92 78-104	2633	105 96-110	15/10
3.75	1:19:19	5:12	20:47	90 79-98	1871	107 100-114	9/8
4.00	1:25:18	6:00 +33	23:59	91 83-97	2182	107 98-114	9/9
4.25	1:30:27	5:09	20:34	91 79-103	1872	108 90-144	8/8
4.50	1:35:14	4:47	19:10	90 84-107	1725	109 100-126	6/6
4.75	1:40:04	4:49	19:16	112 86-146	2158	109 104-112	7/7
5.00	1:44:57	4:53	19:34	84 72-93	1643	108 98-114	9/13
5.25	1:50:01	5:04 +3	20:15	86 78-94	1742	109 104-116	7/7
5.50	1:55:38	5:37 +38	22:29	87 78-93	1956	108 84-116	7/6
5.75	2:02:57	7:19	29:15	92 77-109	2691	106 88-112	2/3
5.92	2:06:32	3:35	21:19	85 80-91	1812	104 98-110	5/4

Heart

91/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	26:54
See your biggest climbs

Cadence

107 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:30	19:06	More
1km	11:55	19:11	More
Mile	19:30	19:30	More
5k	1:03:56	20:35	More
5 miles	1:44:52	20:58	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:28	Raploch riverside mile
20:17	Raploch riverside mile
19:57	FVC inner meander of the Forth

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