Tue 23rd Mar 2021 at 4:00pm by A-T-R

Walk > General

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Time
36:54
Miles
2.43
Min/mi
15:11
Stride(cm)
86
Cadence
123
BPM
98
%MHR
57.5
B/mi
1494
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 100/116bpm 125/140rpm
2) 1m - 15:06(15:06/m) 98/105bpm 123/134rpm
3) 0.43m - 6:35(15:21/m) 97/103bpm 119/132rpm

15:13 15:06 6:35

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	100 76-104	1584	122 116-130	2/2
0.25	4:00	2:01	16:09	98 95-101	1583	126 120-132	3/1
0.38	5:49	1:49	14:30	101 97-108	1464	126 118-132	2/2
0.50	7:36	1:47	14:16	107 98-116	1526	130 122-140	5/2
0.63	9:33	1:58	15:42	96 92-100	1507	124 118-130	5/5
0.75	11:30	1:57	15:34	99 95-102	1541	125 120-130	2/1
0.88	13:26	1:56	15:24	99 96-104	1525	126 120-130	3/2
1.00	15:13	1:47	14:19	97 94-102	1388	123 114-134	5/2
1.13	17:03	1:50	14:43	98 90-105	1442	121 114-130	0/7
1.25	18:52	1:49	14:32	97 93-100	1409	121 112-130	1/3
1.38	20:45	1:52	14:59	96 94-98	1438	125 116-132	2/2
1.50	22:35	1:50	14:43	98 93-102	1441	127 122-134	2/2
1.63	24:30	1:55	15:23	96 94-100	1476	125 118-132	2/2
1.75	26:23	1:53	15:05	98 93-102	1478	123 116-132	2/1
1.88	28:19	1:56	15:26	101 98-104	1559	121 112-130	2/2
2.00	30:18	1:59	15:49	97 92-103	1534	121 114-128	1/2
2.13	32:13	1:55	15:23	97 92-101	1492	113 96-128	2/2
2.25	34:10	1:57	15:37	99 96-101	1546	127 120-132	2/2
2.38	36:08	1:58	15:43	98 91-103	1540	120 104-132	1/3
2.43	36:54	46	14:17	93 91-95	1328	116 102-126	1/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:19	More
800m	7:13	14:32	More
1km	9:05	14:37	More
Mile	14:50	14:50	More

Predictions

Dist	Time	Per Mile

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