Tue 23rd Mar 2021 at 4:00pm by honestmackem

Run > General

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Time
23:28
Miles
1.05
Min/mi
22:21
Pacing
0%
WAVA
18.61
Stride(cm)
68
Cals
134
Cadence
106
BPM
101
%MHR
58.8
B/mi
2249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:29(22:29/m) 101/112bpm 128cal 2.67/0mph
2) 0.05m - 59(20:45/m) 98/110bpm 6cal 2.89/0mph

22:29 59

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	86 70-97	802	104 94-112
0.13	2:44	2:09	34:24	93 73-106	3199	108 102-124
0.19	4:01	1:17	20:26	93 86-99	1901	106 102-114
0.25	5:19	1:18	20:51	96 94-98	2001	104 100-112
0.31	6:45	1:26	22:56	102 98-108	2340	103 100-110
0.38	8:07	1:22	21:52	98 96-102	2144	101 98-104
0.44	29:03	20:56	5:35:01	99 89-102	33167	106 98-114
0.50	30:47	1:44	27:43	99 95-102	2744	104 96-120
0.56	32:13	1:26	23:02	99 96-102	2281	109 100-120
0.63	33:45	1:31	24:18	102 98-106	2479	109 102-120
0.69	35:07	1:22	21:53	107 103-111	2341	108 102-116
0.75	36:28	1:21	21:36	108 104-112	2332	104 98-112
0.81	37:53	1:26	22:51	104 97-111	2377	104 98-116
0.88	39:18	1:25	22:41	106 97-111	2404	107 102-120
0.94	40:39	1:20	21:26	110 107-112	2357	106 102-110
1.00	42:00	1:21	21:39	107 103-111	2317	107 104-112
1.05	42:59	59	20:58	98 94-110	2054	110 104-120

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	105	1	40:30	38:41
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:17	21:14	15.12%	More
800m	11:01	22:10	16.84%	More
1km	14:06	22:41	17.18%	More
Mile	41:59	41:59	9.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:11	22:11	18.62
5km	1:22:33	26:34	17.02
5M	2:23:19	28:40	15.94
10km	3:04:23	29:40	15.46
10M	5:20:07	32:01	14.71
Half	7:17:49	33:25	14.11
20M	11:55:03	35:45	13.69
Mara	16:17:56	37:20	13.35

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