Tue 23rd Mar 2021 at 4:00pm by Velo Boy

Run > General

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Time
43:32
Miles
4.59
Min/mi
9:29
Pacing
89%
WAVA
52.27
Stride(cm)
109
Cals
685
Cadence
155
BPM
148
%MHR
86.4
B/mi
1401
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 145/171bpm 102cal
2) 1km - 6:14(6:14/km) 151/184bpm 97cal
3) 1km - 5:53(5:53/km) 143/156bpm 90cal
4) 1km - 5:43(5:43/km) 141/153bpm 87cal
5) 1km - 5:34(5:34/km) 141/155bpm 85cal
6) 1km - 5:28(5:28/km) 150/162bpm 92cal
7) 1km - 5:43(5:43/km) 152/159bpm 96cal
8) 0.39km - 2:05(5:22/km) 159/166bpm 36cal

6:52 6:14 5:53 5:43 5:34 5:28 5:43 2:05

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	128 99-158	1620	160 156-164	3/2
0.25	3:03	1:28	11:41	153 134-157	1788	155 144-158	5/3
0.38	4:22	1:19	10:32	147 117-160	1548	154 144-160	1/3
0.50	5:34	1:13	9:43	152 149-157	1477	154 152-158	0/6
0.63	6:55	1:21	10:48	156 144-171	1686	156 152-160	0/8
0.75	8:16	1:21	10:46	151 143-160	1625	154 150-158	1/8
0.88	9:27	1:11	9:26	150 140-153	1416	152 148-156	10/0
1.00	10:42	1:15	10:01	150 134-164	1502	157 150-160	11/2
1.13	11:56	1:14	9:54	156 144-184	1543	155 154-158	1/10
1.25	13:11	1:14	9:54	150 148-152	1485	154 148-156	0/8
1.38	14:21	1:11	9:25	146 136-150	1375	154 152-156	7/0
1.50	15:31	1:10	9:17	138 129-145	1282	157 154-160	5/1
1.63	16:45	1:14	9:52	143 138-151	1411	157 154-158	4/1
1.75	17:54	1:09	9:12	147 135-156	1354	154 148-160	3/6
1.88	19:06	1:12	9:33	138 133-144	1317	154 152-158	6/1
2.00	20:14	1:08	9:07	148 135-153	1349	156 152-160	9/1
2.13	21:24	1:10	9:23	140 134-148	1313	154 150-160	3/8
2.25	22:32	1:08	9:02	141 138-144	1274	154 152-158	6/0
2.38	23:40	1:08	9:07	136 132-140	1240	153 150-156	5/4
2.50	24:50	1:09	9:14	142 136-152	1311	156 152-160	2/3
2.63	25:56	1:06	8:50	147 136-155	1300	155 150-160	1/9
2.75	27:03	1:07	8:57	137 135-141	1226	156 152-158	10/2
2.88	28:10	1:07	8:58	137 132-141	1228	155 152-158	2/13
3.00	29:15	1:05	8:36	142 139-147	1222	156 154-158	4/5
3.13	30:27	1:12	9:36	141 138-143	1354	155 146-160	5/7
3.25	31:26	59	7:53	148 143-150	1168	156 154-158	6/4
3.38	32:29	1:04	8:28	139 136-145	1178	156 152-160	3/10
3.50	33:40	1:10	9:20	149 139-160	1391	156 150-160	6/11
3.63	34:47	1:08	9:02	160 158-161	1446	155 148-158	6/3
3.75	36:03	1:16	10:08	155 150-159	1570	156 146-160	10/2
3.88	37:12	1:08	9:07	150 146-152	1367	155 148-158	8/3
4.00	38:18	1:06	8:50	150 147-152	1324	155 152-158	7/3
4.13	39:24	1:06	8:46	157 152-159	1377	158 156-160	1/11
4.25	40:31	1:08	9:03	155 152-158	1401	156 154-158	7/3
4.38	41:44	1:13	9:42	152 150-154	1475	155 148-158	2/8
4.50	42:42	57	7:39	160 153-166	1224	162 154-164	10/1
4.59	43:33	51	9:26	161 157-166	1519	155 150-158	2/9

Heart

148/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.8%	10:52
18 3.6%	10:00
13 4.8%	9:39
12 5.2%	7:52
11 5.8%	9:49
11 2.6%	9:19
See your biggest climbs

Cadence

155 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	155	4.4	41:08	9:25
Walk	5.5	148	0.2	2:23	10:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	42.20%	More
800m	4:17	8:37	47.24%	More
1km	5:21	8:37	49.17%	More
Mile	8:47	8:47	50.86%	More
5k	28:09	9:04	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	27:41	8:55	54.96
5M	48:05	9:37	51.62
10km	1:01:52	9:57	50.14
10M	1:47:26	10:45	47.77
Half	2:26:57	11:13	45.88
20M	4:00:03	12:00	44.51
Mara	5:28:22	12:32	43.38

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