Tue 23rd Mar 2021 at 4:00pm by Old Croc

Run > General
  • Time
    52:56
  • Miles
    5.83
  • Min/mi
    9:05
  • Pacing
    70%
  • WAVA
    54.00
  • Stride(cm)
    107
  • Cals
    723
  • Cadence
    166
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1254
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 130/141bpm 119cal 6.8/7.76mph
2) 0.11m - 1:09(10:24/m) 135/138bpm 16cal 5.77/6.78mph
3) 0.39m - 3:00(7:43/m) 141/148bpm 45cal 7.77/7.95mph
4) 0.08m - 1:30(18:04/m) 125/148bpm 18cal 3.32/7.7mph
5) 0.39m - 3:00(7:44/m) 142/150bpm 44cal 7.76/8.22mph
6) 0.09m - 1:30(17:23/m) 126/149bpm 18cal 3.45/7.58mph
7) 0.39m - 3:00(7:37/m) 141/150bpm 43cal 7.87/8.08mph
8) 0.08m - 1:30(18:20/m) 127/149bpm 17cal 3.27/7.87mph
9) 0.39m - 3:00(7:43/m) 145/154bpm 44cal 7.77/8.16mph
10) 0.08m - 1:30(18:10/m) 130/152bpm 17cal 3.3/7.53mph
11) 0.42m - 3:00(7:09/m) 143/152bpm 42cal 8.39/8.43mph
12) 0.08m - 1:30(19:16/m) 129/152bpm 17cal 3.11/8.37mph
13) 0.42m - 3:00(7:10/m) 146/154bpm 44cal 8.37/8.7mph
14) 0.09m - 1:30(17:27/m) 134/155bpm 18cal 3.44/8.35mph
15) 0.42m - 3:00(7:11/m) 147/155bpm 44cal 8.35/8.47mph
16) 0.09m - 1:30(16:48/m) 137/154bpm 18cal 3.57/8.18mph
17) 0.4m - 3:00(7:30/m) 147/155bpm 44cal 8/8.85mph
18) 0.09m - 1:30(16:41/m) 136/154bpm 18cal 3.6/7.93mph
19) 0.83m - 6:58(8:23/m) 142/150bpm 97cal 7.16/7.56mph
8:49 1:09 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 6:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 20% 12% 21% 12% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 115 72-129 1007 174 62-182 13/5
0.50 4:25 2:13 8:53 130 126-139 1155 174 168-176 5/9
0.75 6:36 2:11 8:45 136 133-138 1191 175 170-180 11/13
1.00 8:49 2:13 8:52 139 135-141 1233 174 172-176 12/12
1.25 11:02 2:13 8:52 135 124-140 1197 169 104-182 10/15
1.50 13:00 1:57 7:50 145 141-148 1135 179 174-182 17/19
1.75 15:43 2:44 10:55 129 108-148 1408 149 118-184 10/12
2.00 17:57 2:14 8:57 146 135-150 1306 167 118-180 14/11
2.25 20:28 2:31 10:04 128 109-144 1288 156 92-182 12/12
2.50 22:49 2:20 9:21 143 122-150 1337 162 118-180 14/12
2.75 25:08 2:20 9:18 133 111-150 1238 164 90-192 11/7
3.00 27:56 2:48 11:10 141 111-154 1576 150 92-182 11/12
3.25 29:45 1:49 7:15 136 111-149 986 181 120-184 12/12
3.50 32:29 2:44 10:57 139 110-152 1522 146 72-186 11/9
3.75 34:15 1:46 7:04 141 117-151 996 183 178-188 12/10
4.00 36:54 2:39 10:36 143 118-155 1517 150 92-184 14/15
4.25 38:40 1:46 7:05 141 116-152 1000 180 120-188 16/16
4.50 41:17 2:37 10:26 146 123-155 1524 154 114-182 12/17
4.75 43:14 1:57 7:47 141 120-153 1098 177 118-192 12/11
5.00 45:57 2:44 10:54 144 119-155 1570 149 110-186 21/14
5.25 48:07 2:10 8:39 135 122-143 1169 178 172-192 13/13
5.50 50:14 2:07 8:27 144 142-146 1218 177 174-180 12/8
5.75 52:19 2:05 8:19 146 144-150 1215 178 174-182 12/13
5.83 52:58 39 7:52 148 147-149 1164 178 176-180 4/8

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 130m, Range 18m, Flat prediction 52:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.5 178 5.2 41:35 7:56
Walk 21.5 119 0.6 11:23 19:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.40% More
800m 4:05 8:12 48.72% More
1km 5:09 8:18 50.22% More
Mile 8:35 8:35 51.24% More
5k 27:53 8:58 53.67% More
5 miles 45:37 9:07 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.24
5km 26:45 8:37 55.95
5M 44:49 8:58 54.44
10km 56:43 9:08 53.74
10M 1:35:02 9:30 53.05
Half 2:07:23 9:43 51.98
20M 3:21:34 10:05 52.05
Mara 4:30:09 10:19 51.79

Bespoke Fields

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Fetch Miles

41:46 last mile home
8:49 last mile home
8:50 Run for home
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