Tue 23rd Mar 2021 at 4:00pm by unsliced

Bike > General

  • Time
    32:45
  • Miles
    7.77
  • Mph
    14.2
  • FBI
    61.33
  • Cals
    211
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    468
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:55(2:59/km) 110/141bpm 102cal
2) 5km - 11:56(2:23/km) 118/132bpm 82cal
3) 2.5km - 5:54(2:21/km) 105/117bpm 27cal
14:55 11:56 5:54

Pace

7% 9% 34% 48% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 81 74-90 453 4/2
0.50 2:25 1:01 14.71 92 82-106 375 2/1
0.75 3:22 57 15.76 109 105-114 415 1/1
1.00 4:39 1:17 11.65 109 104-114 561 4/2
1.25 6:32 1:53 7.98 105 87-114 790 3/4
1.50 7:21 48 18.62 104 96-112 335 0/0
1.75 8:35 1:15 12.07 109 100-115 542 3/2
2.00 9:36 1:01 14.82 125 110-134 506 3/2
2.25 11:03 1:28 10.28 116 98-138 677 5/5
2.50 12:12 1:09 13.07 119 111-127 546 3/0
2.75 13:27 1:14 12.10 130 123-136 644 9/0
3.00 14:34 1:07 13.43 131 125-141 585 12/0
3.25 15:34 1:00 14.97 115 107-125 461 9/0
3.50 16:36 1:02 14.58 120 116-122 494 1/8
3.75 17:35 1:00 15.02 115 112-119 459 6/2
4.00 18:36 1:00 14.88 120 114-127 484 8/1
4.25 19:59 1:24 10.77 117 106-126 652 7/1
4.50 20:56 56 16.05 110 105-116 411 1/4
4.75 21:47 52 17.45 113 111-119 389 3/4
5.00 22:38 51 17.54 121 118-123 414 5/0
5.25 23:31 52 17.23 124 121-131 432 1/4
5.50 24:23 52 17.27 125 122-132 434 5/2
5.75 25:17 54 16.69 122 116-129 439 3/3
6.00 26:09 52 17.15 114 113-115 399 3/2
6.25 26:58 48 18.56 110 105-115 356 1/5
6.50 27:48 50 17.93 105 102-110 351 4/5
6.75 28:40 52 17.32 112 109-116 388 3/4
7.00 29:24 44 20.38 107 98-117 315 0/16
7.25 30:41 1:17 11.66 102 97-107 525 0/8
7.50 31:37 56 16.17 99 94-109 367 3/6
7.75 32:30 53 16.99 103 99-107 364 2/4
7.77 32:45 15 4.44 101 98-103 1364 0/0

Heart

111/141max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m
Elevation Graph
Biggest Climbs (m) Mph
34 2.6% 12.5
15 1.7% 14.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:34 3:09 More
1km 1:56 3:07 More
Mile 3:12 3:12 More
5k 11:03 3:33 More

Predictions

Dist Time Per Mile
10 miles 42:48 4:17
20km 53:53 4:20
15 miles 1:05:46 4:23
20 miles 1:29:13 4:28
40km 1:52:20 4:31
25 miles 1:53:02 4:31
42km 1:58:18 4:32
50 miles 3:55:39 4:43
56 miles 4:25:44 4:45
100 miles 8:11:19 4:55
112 miles 9:14:02 4:57
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