Tue 23rd Mar 2021 at 4:00pm by unsliced
Bike > General
-
Time
32:45
-
Miles
7.77
-
Mph
14.2
-
FBI
61.33
-
Cals
211
-
BPM
111
-
%MHR
64.9
-
B/mi
468
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:55(2:59/km) 110/141bpm 102cal
2) 5km - 11:56(2:23/km) 118/132bpm 82cal
3) 2.5km - 5:54(2:21/km) 105/117bpm 27cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:24 |
1:24 |
10.73 |
81 74-90 |
453 |
4/2 |
0.50 |
2:25 |
1:01 |
14.71 |
92 82-106 |
375 |
2/1 |
0.75 |
3:22 |
57 |
15.76 |
109 105-114 |
415 |
1/1 |
1.00 |
4:39 |
1:17 |
11.65 |
109 104-114 |
561 |
4/2 |
1.25 |
6:32 |
1:53 |
7.98 |
105 87-114 |
790 |
3/4 |
1.50 |
7:21 |
48 |
18.62 |
104 96-112 |
335 |
0/0 |
1.75 |
8:35 |
1:15 |
12.07 |
109 100-115 |
542 |
3/2 |
2.00 |
9:36 |
1:01 |
14.82 |
125 110-134 |
506 |
3/2 |
2.25 |
11:03 |
1:28 |
10.28 |
116 98-138 |
677 |
5/5 |
2.50 |
12:12 |
1:09 |
13.07 |
119 111-127 |
546 |
3/0 |
2.75 |
13:27 |
1:14 |
12.10 |
130 123-136 |
644 |
9/0 |
3.00 |
14:34 |
1:07 |
13.43 |
131 125-141 |
585 |
12/0 |
3.25 |
15:34 |
1:00 |
14.97 |
115 107-125 |
461 |
9/0 |
3.50 |
16:36 |
1:02 |
14.58 |
120 116-122 |
494 |
1/8 |
3.75 |
17:35 |
1:00 |
15.02 |
115 112-119 |
459 |
6/2 |
4.00 |
18:36 |
1:00 |
14.88 |
120 114-127 |
484 |
8/1 |
4.25 |
19:59 |
1:24 |
10.77 |
117 106-126 |
652 |
7/1 |
4.50 |
20:56 |
56 |
16.05 |
110 105-116 |
411 |
1/4 |
4.75 |
21:47 |
52 |
17.45 |
113 111-119 |
389 |
3/4 |
5.00 |
22:38 |
51 |
17.54 |
121 118-123 |
414 |
5/0 |
5.25 |
23:31 |
52 |
17.23 |
124 121-131 |
432 |
1/4 |
5.50 |
24:23 |
52 |
17.27 |
125 122-132 |
434 |
5/2 |
5.75 |
25:17 |
54 |
16.69 |
122 116-129 |
439 |
3/3 |
6.00 |
26:09 |
52 |
17.15 |
114 113-115 |
399 |
3/2 |
6.25 |
26:58 |
48 |
18.56 |
110 105-115 |
356 |
1/5 |
6.50 |
27:48 |
50 |
17.93 |
105 102-110 |
351 |
4/5 |
6.75 |
28:40 |
52 |
17.32 |
112 109-116 |
388 |
3/4 |
7.00 |
29:24 |
44 |
20.38 |
107 98-117 |
315 |
0/16 |
7.25 |
30:41 |
1:17 |
11.66 |
102 97-107 |
525 |
0/8 |
7.50 |
31:37 |
56 |
16.17 |
99 94-109 |
367 |
3/6 |
7.75 |
32:30 |
53 |
16.99 |
103 99-107 |
364 |
2/4 |
7.77 |
32:45 |
15 |
4.44 |
101 98-103 |
1364 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:12 |
3:12 |
More |
5k |
11:03 |
3:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:48 |
4:17 |
20km |
53:53 |
4:20 |
15 miles |
1:05:46 |
4:23 |
20 miles |
1:29:13 |
4:28 |
40km |
1:52:20 |
4:31 |
25 miles |
1:53:02 |
4:31 |
42km |
1:58:18 |
4:32 |
50 miles |
3:55:39 |
4:43 |
56 miles |
4:25:44 |
4:45 |
100 miles |
8:11:19 |
4:55 |
112 miles |
9:14:02 |
4:57 |
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