Tue 23rd Mar 2021 at 2:00pm by Mrs LH

Walk > General

Amazing

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Time
1:48:44
Miles
3.07
Min/mi
35:25
Stride(cm)
39
Cals
375
Cadence
116
BPM
115
%MHR
67.1
B/mi
4065
Asc(m)
139
Hillscore
1
Surface
Trail

Notes & Comments

Sunmerleys with Rob
Split Summary
===
1) 1m - 44:01(44:01/m) 102/166bpm 124cal 58/63rpm 1.36/3.3mph
2) 1m - 35:47(35:47/m) 101/163bpm 92cal 57/64rpm 1.68/3.65mph
3) 1m - 27:12(27:12/m) 141/178bpm 150cal 58/63rpm 2.21/3.49mph
4) 0.07m - 1:45(23:38/m) 140/144bpm 9cal 58/60rpm 2.54/2.88mph

44:01 35:47 27:12 1:45

Pin Map

0mi in 0

Pace

57%

11%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:57	4:57	39:35	102 74-127	4038	119 102-124	6/7
0.25	8:16	3:19	26:34	125 104-143	3322	119 114-124	11/1
0.38	13:08	4:52	38:55	114 72-166	4436	118 108-120	8/12
0.50	19:34	6:26	51:26	116 92-144	5966	117 110-126	3/11
0.63	24:49	5:15	42:04	97 55-125	4080	116 112-120	17/13
0.75	31:27	6:38	53:01	85 52-100	4507	113 100-120	14/14
0.88	34:51	3:24	27:11	102 83-119	2773	111 36-118	4/5
1.00	43:59	9:08	1:13:06	96 70-123	7018	112 100-120	6/7
1.13	48:29	4:30	36:02	96 85-111	3459	113 102-120	3/4
1.25	53:44	5:15	42:01	88 71-98	3698	117 110-124	9/10
1.38	58:53	5:08	41:08	89 75-97	3660	112 106-120	10/7
1.50	1:04:31	5:38	45:02	104 76-142	4683	118 110-124	12/17
1.63	1:09:04	4:33	36:27	103 78-119	3754	113 104-122	9/6
1.75	1:14:01	4:57	39:34	105 75-142	4154	113 106-120	17/14
1.88	1:16:48	2:47	22:17	118 91-149	2630	119 116-120	8/10
2.00	1:19:47	2:59	23:51	143 131-162	3410	116 112-120	5/5
2.13	1:22:29	2:42	21:40	154 129-178	3336	119 112-126	9/5
2.25	1:25:26	2:57	23:34	150 139-166	3534	116 112-120	9/9
2.38	1:29:22	3:56	31:32	140 118-160	4414	115 110-120	8/11
2.50	1:32:12	2:50	22:40	139 131-149	3151	117 112-124	13/14
2.63	1:35:14	3:02	24:16	145 138-150	3518	117 112-126	17/19
2.75	1:40:06	4:52	38:54	137 121-157	5328	118 108-126	7/5
2.88	1:43:56	3:50	30:37	140 128-154	4286	117 112-120	5/8
3.00	1:46:59	3:03	24:28	141 136-149	3449	116 106-126	6/10
3.07	1:48:44	1:45	23:44	140 137-144	3322	115 110-120	12/7

Heart

115/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	34:49
See your biggest climbs

Cadence

116 (126 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:02	22:11	More
1km	14:54	23:58	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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