Tue 23rd Mar 2021 at 2:00pm by RFJ
Walk > General
-
Time
57:47
-
Miles
2.37
-
Min/mi
24:23
-
Cals
330
-
BPM
90
-
%MHR
52.9
-
B/mi
2205
-
Asc(m)
9
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:20(21:20/m) 91/112bpm
2) 0.95m - 27:25(28:48/m) 90/112bpm
Forgot to start the watch.... Doh 2.37m in total
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:15 |
91 88-95 |
2025 |
127/0 |
0.25 |
5:34 |
2:47 |
22:15 |
98 90-112 |
2181 |
8/0 |
0.38 |
8:02 |
2:28 |
19:45 |
90 85-95 |
1778 |
8/3 |
0.50 |
10:40 |
2:38 |
21:04 |
83 76-90 |
1748 |
0/20 |
0.63 |
13:12 |
2:32 |
20:14 |
78 68-83 |
1578 |
1/7 |
0.75 |
15:44 |
2:33 |
20:21 |
87 68-94 |
1771 |
4/2 |
0.88 |
18:40 |
2:56 |
23:28 |
96 89-100 |
2253 |
1/4 |
1.00 |
21:20 |
2:40 |
21:19 |
104 96-108 |
2217 |
1/1 |
1.13 |
24:01 |
2:41 |
21:25 |
104 84-112 |
2227 |
2/3 |
1.25 |
26:43 |
2:42 |
21:36 |
95 86-105 |
2053 |
1/5 |
1.38 |
29:21 |
2:38 |
21:06 |
97 87-105 |
2046 |
0/3 |
1.50 |
31:49 |
2:28 |
19:41 |
96 84-102 |
1890 |
0/2 |
1.63 |
34:21 |
2:32 |
20:15 |
88 81-95 |
1782 |
1/3 |
1.75 |
36:55 |
2:35 |
20:38 |
91 83-98 |
1877 |
2/0 |
1.88 |
39:30 |
2:35 |
20:39 |
101 95-107 |
2086 |
1/0 |
1.95 |
48:46 |
9:16 |
2:00:43 |
78 49-104 |
9416 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:02 |
20:11 |
More |
1km |
12:36 |
20:17 |
More |
Mile |
20:36 |
20:36 |
More |
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