Tue 23rd Mar 2021 at 4:00pm by Bugshug

Walk > General

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Time
48:12
Miles
2.44
Min/mi
19:45
Stride(cm)
70
Cals
213
Cadence
116
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 89cal 58/63rpm 3.22/6.66mph
2) 1m - 20:29(20:29/m) 87cal 52/63rpm 2.93/4.91mph
3) 0.44m - 9:04(20:45/m) 37cal 50/61rpm 2.89/3.34mph

18:39 20:29 9:04

Pace

15%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:52	119 116-126	3/17
0.25	4:41	2:19	18:32	117 114-118	21/0
0.38	7:08	2:28	19:41	118 114-124	8/25
0.50	9:21	2:13	17:42	118 116-122	20/11
0.63	11:43	2:22	18:56	119 114-124	8/12
0.75	14:01	2:18	18:26	122 120-122	5/7
0.88	16:19	2:18	18:21	118 112-122	6/3
1.00	18:38	2:20	18:37	117 110-122	3/8
1.13	21:07	2:29	19:51	117 108-122	8/7
1.25	27:26	6:19 +3:45	50:33	113 102-122	20/14
1.38	30:01	2:35	20:38	116 104-122	8/10
1.50	32:38	2:37	20:52	117 112-122	4/3
1.63	35:20	2:43	21:40	112 98-122	5/6
1.75	37:53	2:32	20:20	113 108-122	12/4
1.88	40:25	2:32	20:18	115 108-122	8/10
2.00	42:53	2:28	19:47	112 106-122	6/9
2.13	45:15	2:22	18:57	114 104-122	13/2
2.25	47:44	2:28	19:46	113 108-122	10/15
2.38	50:32	2:48	22:27	113 104-122	7/6
2.44	51:58	1:26	23:13	108 106-110	6/0

Elevation

Asc 128m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.2%	19:49
12 7.9%	19:30
See your biggest climbs

Cadence

116 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:05	18:16	More
1km	11:25	18:22	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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