Tue 23rd Mar 2021 at 4:00pm by jlucas

Walk > General

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Time
19:31
Miles
1.14
Min/mi
17:07
Stride(cm)
82
Cals
67
Cadence
115
BPM
68
%MHR
39.9
B/mi
1167
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 68/82bpm 63cal 57/63rpm 3.53/4.32mph
2) 0.14m - 2:30(17:31/m) 67/73bpm 4cal 57/60rpm 3.43/3.61mph

17:01 2:30

Pin Map

0mi in 0

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	71 65-76	1163	112 104-114	30/1
0.13	2:06	1:05	17:15	71 67-74	1225	112 110-114	2/10
0.19	3:17	1:11	18:51	70 64-74	1319	110 106-114	4/0
0.25	4:32	1:15 +7	20:04	72 68-76	1445	112 106-120	3/1
0.31	5:34	1:02	16:35	70 67-76	1161	114 110-116	3/2
0.38	6:38	1:04	17:02	63 58-66	1073	116 112-120	3/10
0.44	7:42	1:03	16:54	68 66-70	1149	117 116-118	1/5
0.50	8:42	1:00	16:07	69 66-72	1112	115 112-118	2/4
0.56	12:40	3:58 +2:55	1:03:31	70 65-82	4447	120 112-124	4/2
0.63	13:48	1:08	18:02	76 69-82	1370	118 114-122	20/8
0.69	14:44	57	15:06	63 58-68	951	116 112-120	7/9
0.75	15:46	1:02	16:29	63 58-67	1039	118 116-122	3/14
0.81	16:56	1:10	18:40	65 60-68	1213	116 114-118	3/2
0.88	18:00	1:03	16:54	64 61-68	1082	114 114-116	20/17
0.94	19:01	1:02	16:27	70 67-73	1152	114 114-116	0/3
1.00	20:04	1:02	16:39	69 65-71	1149	113 112-114	6/3
1.06	21:08	1:04	17:08	68 62-72	1165	113 110-118	3/1
1.13	22:12	1:03	16:56	67 60-73	1134	114 112-118	8/2
1.14	22:33	21	21:41	67 66-69	1453	115 114-118	0/0

Heart

68/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.2%	16:47
See your biggest climbs

Cadence

115 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:20	16:47	More
1km	13:18	21:24	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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