Tue 23rd Mar 2021 at 1:00pm by BearLegs
Walk > General
-
Time
1:03:06
-
Miles
3.49
-
Min/mi
18:05
-
Stride(cm)
77
-
Cals
320
-
Cadence
116
-
BPM
108
-
%MHR
67.5
-
B/mi
1953
-
Asc(m)
150
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:48(17:48/m) 95/105bpm 85cal 59/63rpm 3.37/0mph
2) 1m - 16:55(16:55/m) 113/135bpm 88cal 59/63rpm 3.55/0mph
3) 1m - 19:53(19:53/m) 116/142bpm 105cal 56/61rpm 3.02/0mph
4) 0.49m - 8:31(17:20/m) 113/126bpm 42cal 59/63rpm 3.46/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:23 |
2:23 |
19:06 |
94 86-103 |
1795 |
113 102-120 |
2/3 |
0.25 |
4:25 |
2:02 |
16:12 |
100 97-104 |
1620 |
118 116-122 |
0/4 |
0.38 |
6:37 |
2:12 |
17:35 |
91 83-102 |
1601 |
119 118-122 |
0/11 |
0.50 |
9:07 |
2:31 |
20:04 |
90 87-92 |
1806 |
115 110-118 |
7/11 |
0.63 |
11:30 |
2:23 |
19:00 |
97 88-102 |
1843 |
111 106-116 |
13/0 |
0.75 |
13:40 |
2:10 |
17:21 |
100 95-105 |
1735 |
118 114-122 |
5/0 |
0.88 |
15:45 |
2:05 |
16:38 |
95 92-99 |
1580 |
121 118-122 |
0/2 |
1.00 |
17:47 |
2:03 |
16:23 |
93 85-100 |
1524 |
121 118-124 |
0/4 |
1.13 |
19:51 |
2:04 |
16:30 |
109 102-115 |
1798 |
122 118-124 |
1/1 |
1.25 |
21:52 |
2:01 |
16:10 |
117 112-120 |
1892 |
121 120-124 |
0/4 |
1.38 |
23:49 |
1:57 |
15:35 |
118 115-121 |
1839 |
119 118-120 |
0/7 |
1.50 |
25:55 |
2:06 |
16:48 |
119 116-122 |
1999 |
121 118-122 |
1/3 |
1.63 |
28:01 |
2:06 |
16:47 |
119 112-122 |
1998 |
118 118-120 |
0/10 |
1.75 |
30:16 |
2:15 |
18:01 |
106 92-118 |
1909 |
118 114-120 |
0/11 |
1.88 |
32:46 |
2:30 |
19:56 |
98 93-110 |
1954 |
109 100-116 |
3/13 |
2.00 |
34:42 |
1:56 |
15:31 |
123 110-134 |
1909 |
112 110-116 |
13/2 |
2.13 |
38:08 |
3:26 |
27:28 |
119 104-128 |
3268 |
104 96-114 |
6/23 |
2.25 |
40:29 |
2:20 |
18:43 |
113 93-123 |
2115 |
113 110-118 |
6/14 |
2.38 |
42:46 |
2:17 |
18:18 |
102 95-111 |
1866 |
113 110-114 |
10/15 |
2.50 |
45:17 |
2:31 |
20:12 |
99 91-106 |
1999 |
110 96-116 |
5/22 |
2.63 |
48:00 |
2:42 |
21:39 |
117 101-141 |
2533 |
111 94-118 |
18/0 |
2.75 |
50:17 |
2:17 |
18:17 |
136 127-141 |
2486 |
114 110-118 |
10/0 |
2.88 |
52:24 |
2:07 |
16:59 |
121 115-130 |
2056 |
118 116-120 |
7/0 |
3.00 |
54:35 |
2:11 |
17:26 |
116 108-123 |
2022 |
118 116-120 |
5/1 |
3.13 |
56:38 |
2:03 |
16:21 |
116 108-122 |
1896 |
121 118-124 |
8/0 |
3.25 |
58:45 |
2:07 |
16:59 |
120 104-126 |
2038 |
119 114-122 |
4/1 |
3.38 |
1:00:57 |
2:12 |
17:37 |
109 104-114 |
1920 |
118 114-122 |
4/1 |
3.49 |
1:03:06 |
2:09 |
18:30 |
110 101-120 |
2034 |
117 110-124 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
7:59 |
16:04 |
More |
1km |
10:03 |
16:10 |
More |
Mile |
16:30 |
16:30 |
More |
5k |
56:01 |
18:02 |
More |
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