Tue 23rd Mar 2021 at 1:00pm by BearLegs

Walk > General

  • Time
    1:03:06
  • Miles
    3.49
  • Min/mi
    18:05
  • Stride(cm)
    77
  • Cals
    320
  • Cadence
    116
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    1953
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 95/105bpm 85cal 59/63rpm 3.37/0mph
2) 1m - 16:55(16:55/m) 113/135bpm 88cal 59/63rpm 3.55/0mph
3) 1m - 19:53(19:53/m) 116/142bpm 105cal 56/61rpm 3.02/0mph
4) 0.49m - 8:31(17:20/m) 113/126bpm 42cal 59/63rpm 3.46/0mph
17:48 16:55 19:53 8:31

Pace

4% 6% 12% 37% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:06 94 86-103 1795 113 102-120 2/3
0.25 4:25 2:02 16:12 100 97-104 1620 118 116-122 0/4
0.38 6:37 2:12 17:35 91 83-102 1601 119 118-122 0/11
0.50 9:07 2:31 20:04 90 87-92 1806 115 110-118 7/11
0.63 11:30 2:23 19:00 97 88-102 1843 111 106-116 13/0
0.75 13:40 2:10 17:21 100 95-105 1735 118 114-122 5/0
0.88 15:45 2:05 16:38 95 92-99 1580 121 118-122 0/2
1.00 17:47 2:03 16:23 93 85-100 1524 121 118-124 0/4
1.13 19:51 2:04 16:30 109 102-115 1798 122 118-124 1/1
1.25 21:52 2:01 16:10 117 112-120 1892 121 120-124 0/4
1.38 23:49 1:57 15:35 118 115-121 1839 119 118-120 0/7
1.50 25:55 2:06 16:48 119 116-122 1999 121 118-122 1/3
1.63 28:01 2:06 16:47 119 112-122 1998 118 118-120 0/10
1.75 30:16 2:15 18:01 106 92-118 1909 118 114-120 0/11
1.88 32:46 2:30 19:56 98 93-110 1954 109 100-116 3/13
2.00 34:42 1:56 15:31 123 110-134 1909 112 110-116 13/2
2.13 38:08 3:26 27:28 119 104-128 3268 104 96-114 6/23
2.25 40:29 2:20 18:43 113 93-123 2115 113 110-118 6/14
2.38 42:46 2:17 18:18 102 95-111 1866 113 110-114 10/15
2.50 45:17 2:31 20:12 99 91-106 1999 110 96-116 5/22
2.63 48:00 2:42 21:39 117 101-141 2533 111 94-118 18/0
2.75 50:17 2:17 18:17 136 127-141 2486 114 110-118 10/0
2.88 52:24 2:07 16:59 121 115-130 2056 118 116-120 7/0
3.00 54:35 2:11 17:26 116 108-123 2022 118 116-120 5/1
3.13 56:38 2:03 16:21 116 108-122 1896 121 118-124 8/0
3.25 58:45 2:07 16:59 120 104-126 2038 119 114-122 4/1
3.38 1:00:57 2:12 17:37 109 104-114 1920 118 114-122 4/1
3.49 1:03:06 2:09 18:30 110 101-120 2034 117 110-124 6/2

Heart

108/141max
  • Show Beats/Mile

Elevation

Asc 150m, Range 89m
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.1% 18:07
26 6.1% 19:13
16 9.6% 20:52
See your biggest climbs

Cadence

116 (124 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 7:59 16:04 More
1km 10:03 16:10 More
Mile 16:30 16:30 More
5k 56:01 18:02 More

Predictions

Dist Time Per Mile
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