Tue 23rd Mar 2021 at 8:00am by BearLegs

Walk > General

  • Time
    39:04
  • Miles
    2.14
  • Min/mi
    18:15
  • Stride(cm)
    76
  • Cals
    187
  • Cadence
    117
  • BPM
    99
  • %MHR
    61.7
  • B/mi
    1802
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 97/114bpm 85cal 58/63rpm 3.32/0mph
2) 1m - 18:17(18:17/m) 100/126bpm 90cal 58/63rpm 3.28/0mph
3) 0.14m - 2:42(18:44/m) 102/111bpm 12cal 60/62rpm 3.2/0mph
18:05 18:17 2:42

Pace

3% 10% 14% 35% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 92 88-95 1855 114 106-120 0/3
0.13 2:25 1:09 18:27 93 91-95 1716 118 116-120 0/5
0.19 3:28 1:03 16:53 93 90-98 1570 122 120-126 0/10
0.25 4:40 1:12 19:14 93 90-96 1788 116 114-118 4/0
0.31 6:01 1:21 21:36 96 93-98 2073 105 100-112 11/0
0.38 7:21 1:20 21:20 101 95-105 2155 107 100-112 9/0
0.44 8:28 1:07 17:48 102 100-104 1815 116 112-120 4/0
0.50 9:33 1:05 17:19 101 98-105 1748 119 118-122 1/0
0.56 10:35 1:02 16:38 97 91-100 1613 119 118-122 0/1
0.63 11:39 1:03 16:52 89 87-92 1502 121 118-122 0/2
0.69 12:42 1:04 17:03 96 91-99 1637 121 118-122 2/1
0.75 13:43 1:01 16:11 104 97-106 1683 121 118-122 1/0
0.81 14:49 1:06 17:33 92 84-102 1614 117 114-118 0/5
0.88 16:00 1:11 18:56 97 83-113 1837 117 112-120 3/0
0.94 17:02 1:02 16:29 108 101-113 1780 121 118-122 1/0
1.00 18:04 1:02 16:33 104 103-107 1721 123 122-126 1/0
1.06 19:07 1:03 16:46 103 101-106 1728 121 118-122 3/0
1.13 20:11 1:04 17:04 107 102-113 1827 120 118-122 4/0
1.19 21:13 1:02 16:32 113 109-116 1868 120 116-124 3/0
1.25 22:16 1:03 16:53 104 98-113 1757 121 118-124 0/2
1.31 23:18 1:01 16:23 97 95-99 1590 120 118-122 0/3
1.38 24:19 1:01 16:23 93 90-96 1524 121 120-122 0/2
1.44 25:22 1:03 16:43 99 96-100 1655 119 118-122 0/1
1.50 26:25 1:04 16:59 99 96-102 1681 120 118-124 3/0
1.56 27:33 1:08 18:04 97 93-100 1753 118 116-120 0/7
1.63 28:57 1:23 22:15 81 75-89 1802 113 110-118 0/12
1.69 30:14 1:17 20:31 84 79-89 1724 113 110-114 2/4
1.75 31:35 1:22 21:48 85 75-92 1853 111 102-118 6/2
1.81 32:49 1:14 19:36 95 78-110 1862 109 100-116 7/0
1.88 33:58 1:09 18:21 121 111-126 2221 113 110-116 5/0
1.94 35:03 1:06 17:32 115 110-120 2016 118 116-120 5/0
2.00 36:21 1:17 20:39 107 97-113 2209 118 116-122 1/0
2.06 37:29 1:08 18:14 101 92-110 1841 122 120-124 0/1
2.13 38:34 1:05 17:23 103 95-111 1791 121 118-122 2/0
2.14 39:03 29 24:56 102 98-106 2543 112 108-114 0/1

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 88m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.0% 19:32
27 4.4% 18:30
17 2.7% 16:53
See your biggest climbs

Cadence

117 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:33 More
800m 8:16 16:38 More
1km 10:21 16:39 More
Mile 16:50 16:50 More

Predictions

Dist Time Per Mile
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