Tue 23rd Mar 2021 at 8:00am by BearLegs
Walk > General
-
Time
39:04
-
Miles
2.14
-
Min/mi
18:15
-
Stride(cm)
76
-
Cals
187
-
Cadence
117
-
BPM
99
-
%MHR
61.7
-
B/mi
1802
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:05(18:05/m) 97/114bpm 85cal 58/63rpm 3.32/0mph
2) 1m - 18:17(18:17/m) 100/126bpm 90cal 58/63rpm 3.28/0mph
3) 0.14m - 2:42(18:44/m) 102/111bpm 12cal 60/62rpm 3.2/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
92 88-95 |
1855 |
114 106-120 |
0/3 |
0.13 |
2:25 |
1:09 |
18:27 |
93 91-95 |
1716 |
118 116-120 |
0/5 |
0.19 |
3:28 |
1:03 |
16:53 |
93 90-98 |
1570 |
122 120-126 |
0/10 |
0.25 |
4:40 |
1:12 |
19:14 |
93 90-96 |
1788 |
116 114-118 |
4/0 |
0.31 |
6:01 |
1:21 |
21:36 |
96 93-98 |
2073 |
105 100-112 |
11/0 |
0.38 |
7:21 |
1:20 |
21:20 |
101 95-105 |
2155 |
107 100-112 |
9/0 |
0.44 |
8:28 |
1:07 |
17:48 |
102 100-104 |
1815 |
116 112-120 |
4/0 |
0.50 |
9:33 |
1:05 |
17:19 |
101 98-105 |
1748 |
119 118-122 |
1/0 |
0.56 |
10:35 |
1:02 |
16:38 |
97 91-100 |
1613 |
119 118-122 |
0/1 |
0.63 |
11:39 |
1:03 |
16:52 |
89 87-92 |
1502 |
121 118-122 |
0/2 |
0.69 |
12:42 |
1:04 |
17:03 |
96 91-99 |
1637 |
121 118-122 |
2/1 |
0.75 |
13:43 |
1:01 |
16:11 |
104 97-106 |
1683 |
121 118-122 |
1/0 |
0.81 |
14:49 |
1:06 |
17:33 |
92 84-102 |
1614 |
117 114-118 |
0/5 |
0.88 |
16:00 |
1:11 |
18:56 |
97 83-113 |
1837 |
117 112-120 |
3/0 |
0.94 |
17:02 |
1:02 |
16:29 |
108 101-113 |
1780 |
121 118-122 |
1/0 |
1.00 |
18:04 |
1:02 |
16:33 |
104 103-107 |
1721 |
123 122-126 |
1/0 |
1.06 |
19:07 |
1:03 |
16:46 |
103 101-106 |
1728 |
121 118-122 |
3/0 |
1.13 |
20:11 |
1:04 |
17:04 |
107 102-113 |
1827 |
120 118-122 |
4/0 |
1.19 |
21:13 |
1:02 |
16:32 |
113 109-116 |
1868 |
120 116-124 |
3/0 |
1.25 |
22:16 |
1:03 |
16:53 |
104 98-113 |
1757 |
121 118-124 |
0/2 |
1.31 |
23:18 |
1:01 |
16:23 |
97 95-99 |
1590 |
120 118-122 |
0/3 |
1.38 |
24:19 |
1:01 |
16:23 |
93 90-96 |
1524 |
121 120-122 |
0/2 |
1.44 |
25:22 |
1:03 |
16:43 |
99 96-100 |
1655 |
119 118-122 |
0/1 |
1.50 |
26:25 |
1:04 |
16:59 |
99 96-102 |
1681 |
120 118-124 |
3/0 |
1.56 |
27:33 |
1:08 |
18:04 |
97 93-100 |
1753 |
118 116-120 |
0/7 |
1.63 |
28:57 |
1:23 |
22:15 |
81 75-89 |
1802 |
113 110-118 |
0/12 |
1.69 |
30:14 |
1:17 |
20:31 |
84 79-89 |
1724 |
113 110-114 |
2/4 |
1.75 |
31:35 |
1:22 |
21:48 |
85 75-92 |
1853 |
111 102-118 |
6/2 |
1.81 |
32:49 |
1:14 |
19:36 |
95 78-110 |
1862 |
109 100-116 |
7/0 |
1.88 |
33:58 |
1:09 |
18:21 |
121 111-126 |
2221 |
113 110-116 |
5/0 |
1.94 |
35:03 |
1:06 |
17:32 |
115 110-120 |
2016 |
118 116-120 |
5/0 |
2.00 |
36:21 |
1:17 |
20:39 |
107 97-113 |
2209 |
118 116-122 |
1/0 |
2.06 |
37:29 |
1:08 |
18:14 |
101 92-110 |
1841 |
122 120-124 |
0/1 |
2.13 |
38:34 |
1:05 |
17:23 |
103 95-111 |
1791 |
121 118-122 |
2/0 |
2.14 |
39:03 |
29 |
24:56 |
102 98-106 |
2543 |
112 108-114 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:33 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
16:50 |
16:50 |
More |
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