Tue 23rd Mar 2021 at 3:00pm by westmoors

Run > General

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Time
36:50
Miles
3.52
Min/mi
10:28
Pacing
90%
WAVA
51.38
Stride(cm)
90
Cals
353
Cadence
171
BPM
130
%MHR
77.3
B/mi
1359
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 127/135bpm 98cal 5.87/6.66mph
2) 1m - 10:16(10:16/m) 132/137bpm 101cal 5.84/6.66mph
3) 1m - 10:34(10:34/m) 133/137bpm 103cal 5.68/6.66mph
4) 0.52m - 5:46(11:08/m) 131/134bpm 51cal 5.39/6.24mph

10:14 10:16 10:34 5:46

Pace

38%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	102 77-126	969	176 120-194	1/1
0.25	2:29	1:18	10:24	131 127-132	1363	176 172-178	1/3
0.38	3:38	1:09	9:09	129 126-131	1180	175 174-176	2/2
0.50	4:51	1:13	9:48	127 126-128	1245	176 174-176	2/1
0.63	6:07	1:15	10:04	131 127-134	1318	174 172-176	4/1
0.75	7:23	1:16	10:08	131 130-133	1328	172 170-174	2/1
0.88	8:58	1:35	12:42	130 124-134	1652	170 166-172	7/0
1.00	10:13	1:15	10:01	127 125-129	1272	172 170-174	0/7
1.13	11:26	1:13	9:45	130 128-131	1268	172 170-174	1/1
1.25	12:48	1:22	10:54	131 129-133	1427	164 124-174	0/2
1.38	14:04	1:15	10:03	132 130-134	1326	171 170-172	1/2
1.50	15:19	1:15	10:04	132 130-134	1328	171 170-172	0/2
1.63	16:36	1:17	10:16	136 134-137	1396	171 170-174	3/1
1.75	17:50	1:14	9:53	131 129-134	1294	172 170-174	2/2
1.88	19:04	1:14	9:52	132 129-135	1303	171 170-172	2/2
2.00	20:30	1:26	11:25	133 131-134	1518	169 168-170	1/3
2.13	21:47	1:18	10:21	134 133-135	1388	169 168-172	2/1
2.25	23:09	1:22	10:53	133 131-135	1448	160 126-172	2/1
2.38	24:25	1:16	10:09	132 130-135	1339	171 170-172	2/3
2.50	25:53	1:28	11:42	135 134-137	1578	171 168-174	2/2
2.63	27:15	1:22	10:55	132 128-135	1441	170 168-170	2/0
2.75	28:35	1:20	10:39	132 130-134	1406	170 170-172	3/0
2.88	29:50	1:15	10:04	132 131-134	1328	172 170-174	0/4
3.00	31:03	1:13	9:45	133 131-134	1298	172 170-174	1/1
3.13	32:17	1:14	9:52	133 132-134	1312	171 170-172	2/1
3.25	33:38	1:21	10:46	133 131-134	1432	170 168-172	0/4
3.38	35:16	1:38	13:08	128 123-131	1681	166 162-170	4/0
3.50	36:38	1:22	10:56	131 130-132	1432	170 168-172	3/1
3.52	36:51	13	11:28	131 131-131	1503	168 168-168	0/0

Heart

130/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	10:14
See your biggest climbs

Cadence

171 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3.5	36:32	10:26
Walk	0.9	128	0	19	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	41.82%	More
800m	4:48	9:39	44.68%	More
1km	6:03	9:44	46.18%	More
Mile	10:05	10:05	47.32%	More
5k	32:06	10:20	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.83
5km	32:10	10:21	51.81
5M	53:56	10:47	50.45
10km	1:08:18	11:00	49.88
10M	1:54:33	11:27	49.02
Half	2:33:37	11:44	47.74
20M	4:03:17	12:10	47.45
Mara	5:26:15	12:27	46.87

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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