Tue 23rd Mar 2021 at 4:00pm by johnsy

Run > General

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Time
57:35
Miles
6.55
Min/mi
8:47
Pacing
91%
WAVA
57.48
Stride(cm)
109
Cals
956
Cadence
168
BPM
152
%MHR
88.8
B/mi
1335
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135/145bpm 125cal 6.75/7.08mph
2) 1m - 8:45(8:45/m) 152/161bpm 143cal 6.86/7.49mph
3) 1m - 8:47(8:47/m) 152/158bpm 143cal 6.83/7.28mph
4) 1m - 8:48(8:48/m) 160/171bpm 156cal 6.82/7.37mph
5) 1m - 8:38(8:38/m) 159/164bpm 153cal 6.95/7.45mph
6) 1m - 8:36(8:36/m) 156/162bpm 146cal 6.97/7.7mph
7) 0.55m - 5:08(9:20/m) 159/166bpm 90cal 6.42/7.6mph

8:53 8:45 8:47 8:48 8:38 8:36 5:08

Pace

22%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	123 82-134	1138	162 156-168	2/4
0.50	4:29	2:10	8:40	136 131-140	1179	165 162-168	0/14
0.75	6:39	2:10	8:42	137 132-141	1191	166 164-168	0/6
1.00	8:52	2:13	8:53	142 140-144	1260	168 164-172	2/4
1.25	11:01	2:09	8:36	146 143-149	1256	169 166-172	1/2
1.50	13:15	2:14	8:54	150 146-157	1336	169 166-170	6/0
1.75	15:28	2:13	8:50	156 154-160	1379	171 168-174	4/1
2.00	17:37	2:10	8:39	154 152-157	1333	169 164-174	4/1
2.25	19:47	2:09	8:37	153 149-156	1317	170 168-172	3/3
2.50	22:04	2:17	9:09	154 151-157	1408	168 164-170	3/1
2.75	24:13	2:10	8:39	150 145-156	1296	167 164-170	3/1
3.00	26:23	2:10	8:38	152 146-158	1313	168 166-170	6/4
3.25	28:31	2:08	8:33	159 156-162	1360	169 166-172	3/0
3.50	30:53	2:21	9:25	157 154-161	1479	167 162-170	2/2
3.75	32:58	2:05	8:21	164 156-170	1371	168 162-172	1/4
4.00	35:12	2:14	8:57	159 155-162	1422	168 162-170	4/7
4.25	37:19	2:07	8:28	160 157-164	1354	170 166-172	1/1
4.50	39:23	2:04	8:14	159 154-162	1309	170 168-174	0/1
4.75	41:36	2:14	8:55	159 155-162	1417	169 166-172	2/4
5.00	43:50	2:14	8:57	159 155-162	1423	169 166-172	1/3
5.25	45:53	2:03	8:12	155 151-159	1271	170 168-174	1/5
5.50	47:59	2:06	8:23	159 156-161	1332	171 168-174	1/7
5.75	50:15	2:16	9:03	156 146-160	1412	168 164-170	1/2
6.00	52:26	2:12	8:46	154 151-158	1351	168 166-170	1/1
6.25	54:42	2:15	9:00	158 154-162	1423	168 162-174	7/1
6.50	57:09	2:28	9:51	160 156-164	1576	167 160-174	9/0
6.55	57:35	26	8:39	156 154-159	1349	166 164-168	1/1

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 27m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:09
See your biggest climbs

Cadence

168 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.5	57:34	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.06%	More
800m	4:05	8:13	49.87%	More
1km	5:09	8:17	51.57%	More
Mile	8:28	8:28	53.20%	More
5k	26:50	8:38	57.18%	More
5 miles	43:25	8:41	57.66%	More
10k	54:10	8:43	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:19	8:28	58.30
5M	43:22	8:40	57.73
10km	54:29	8:46	57.44
10M	1:29:47	8:59	57.68
Half	1:59:13	9:06	57.07
20M	3:05:52	9:18	58.00
Mara	4:06:47	9:25	58.25

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