Tue 23rd Mar 2021 at 4:00pm by ThunderFeet

Run > General

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Time
28:11
Miles
3.27
Min/mi
8:37
Pacing
89%
WAVA
59.69
Stride(cm)
100
Cals
315
Cadence
187
BPM
135
%MHR
77.6
B/mi
1164
Asc(m)
160
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 122/135bpm 56cal 10.29/13.77kmph
2) 1km - 5:35(5:35/km) 136/144bpm 64cal 10.74/12.16kmph
3) 1km - 5:25(5:25/km) 131/139bpm 58cal 11.07/11.49kmph
4) 1km - 5:17(5:17/km) 140/145bpm 62cal 11.35/13kmph
5) 1km - 4:49(4:49/km) 146/151bpm 59cal 12.47/14.24kmph
6) 0.26km - 1:15(4:54/km) 151/153bpm 16cal 12.26/12.56kmph

5:50 5:35 5:25 5:17 4:49 1:15

Pace

17%

21%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	111 77-128	1139	190 130-198	1/8
0.25	2:35	1:18	10:23	123 118-128	1277	187 174-192	0/6
0.38	3:38	1:04	8:29	119 111-125	1009	189 184-192	10/2
0.50	4:50	1:11	9:31	128 120-135	1217	188 182-196	2/10
0.63	5:51	1:01	8:11	129 122-135	1055	188 182-192	7/4
0.75	7:07	1:15	10:04	133 125-137	1338	186 182-190	11/17
0.88	8:09	1:03	8:21	136 134-138	1136	189 186-190	19/6
1.00	9:16	1:07	8:53	136 133-141	1209	188 186-190	8/10
1.13	10:20	1:04	8:34	139 136-144	1191	189 188-190	10/5
1.25	11:29	1:08	9:08	134 131-140	1223	188 178-190	2/10
1.38	12:32	1:04	8:29	133 131-135	1129	190 188-192	10/2
1.50	13:37	1:04	8:36	129 125-133	1109	189 186-192	4/8
1.63	14:42	1:05	8:39	126 119-133	1090	189 186-192	2/13
1.75	15:47	1:05	8:39	129 123-138	1116	183 178-188	5/12
1.88	16:56	1:09	9:15	137 135-139	1267	187 184-190	17/9
2.00	17:56	1:00	8:04	138 134-141	1112	186 184-190	8/17
2.13	19:02	1:05	8:44	140 139-142	1222	183 174-186	20/3
2.25	20:03	1:01	8:07	142 140-145	1152	185 182-188	12/9
2.38	21:14	1:11	9:32	138 130-142	1315	184 148-188	12/8
2.50	22:14	1:00	7:57	142 139-144	1128	186 184-188	5/16
2.63	23:12	59	7:50	142 141-145	1112	186 184-188	11/9
2.75	24:09	57	7:36	145 144-147	1102	187 184-188	10/3
2.88	25:08	59	7:52	146 145-148	1148	187 176-188	7/5
3.00	26:07	59	7:51	149 146-151	1169	186 184-190	8/3
3.13	27:06	58	7:47	149 148-150	1160	188 186-190	8/12
3.25	28:05	59	7:52	151 149-153	1188	187 184-190	12/13
3.27	28:12	7	7:56	153 152-153	1213	190 190-190	3/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.3%	8:32
12 9.0%	7:17
See your biggest climbs

Cadence

187 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	187	3.3	27:59	8:35
Walk	0.4	150	0	6	30:42
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	49.53%	More
800m	3:51	7:44	53.69%	More
1km	4:49	7:44	55.87%	More
Mile	8:01	8:01	57.02%	More
5k	26:34	8:33	60.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	58.98
5km	26:39	8:35	59.93
5M	44:46	8:57	58.21
10km	56:44	9:08	57.50
10M	1:35:19	9:32	56.32
Half	2:07:56	9:46	54.76
20M	3:22:53	10:09	54.25
Mara	4:32:19	10:24	53.47

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