Tue 23rd Mar 2021 at 4:00pm by Garfield

Run > General

Follow User
0 👍

Time
14:14
Miles
1.20
Min/mi
11:52
Pacing
89%
WAVA
43.83
Stride(cm)
80
Cals
86
Cadence
170
BPM
137
%MHR
72.5
B/mi
1626
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 137/162bpm 71cal 5.09/6.78mph
2) 0.2m - 2:27(12:09/m) 144/150bpm 15cal 4.94/6.91mph

11:47 2:27

Pin Map

0mi in 0

Pace

17%

31%

16%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	140 119-151	1871	176 168-188	1/1
0.13	1:38	48	12:50	151 145-155	1938	160 126-178	1/1
0.19	2:20	42	11:08	155 149-161	1725	172 132-180	1/3
0.25	3:04	44	11:47	155 149-158	1826	172 134-182	2/2
0.31	3:52	48	12:41	118 93-148	1496	167 132-182	3/3
0.38	4:36	44	11:44	114 107-116	1338	179 176-180	1/1
0.44	5:21	45	12:06	124 120-128	1500	162 126-186	2/2
0.50	6:08	47	12:27	128 122-130	1594	168 80-186	0/3
0.56	6:44	36	9:32	131 126-135	1250	179 178-182	1/4
0.63	7:26	42	11:13	138 134-142	1547	164 136-188	0/3
0.69	8:19	53	14:15	135 128-138	1924	155 134-180	1/2
0.75	8:55	36	9:34	133 125-139	1272	183 180-188	2/1
0.81	9:49	54 +3	14:18	139 137-143	1988	163 126-182	1/3
0.88	10:28	40	10:36	141 139-143	1495	180 178-182	2/2
0.94	11:10	41	11:02	144 141-148	1589	168 138-182	1/3
1.00	11:50	40	10:44	143 139-145	1535	173 140-188	1/2
1.06	12:31	41	11:00	142 139-144	1562	167 144-188	1/2
1.13	13:20	49	13:07	145 138-150	1901	181 174-188	1/2
1.19	14:05	45	12:02	146 142-150	1757	172 136-182	1/2
1.20	14:17	12	13:36	142 141-143	1932	177 174-178	0/1

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 14:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	178	1	11:31	11:09
Walk	18.8	133	0.2	2:42	16:27
Still	0.1	-	-	1	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.73%	More
800m	5:38	11:19	40.71%	More
1km	7:07	11:27	41.90%	More
Mile	11:33	11:33	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	43.02
5km	39:01	12:33	45.20
5M	1:04:36	12:55	44.63
10km	1:21:21	13:06	44.41
10M	2:14:42	13:28	44.28
Half	2:59:21	13:41	43.48
20M	4:40:51	14:03	43.80
Mara	6:13:55	14:16	43.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry