Tue 23rd Mar 2021 at 4:00pm by Sazzleflip

Run > General

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Time
31:05
Miles
2.33
Min/mi
13:20
Pacing
77%
WAVA
35.98
Stride(cm)
88
Cals
245
Cadence
137
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 104cal 4.32/7.72mph
2) 1m - 12:07(12:07/m) 110cal 4.95/7.89mph
3) 0.33m - 5:04(15:10/m) 31cal 3.95/6.49mph

13:53 12:07 5:04

Pin Map

0mi in 0

Pace

60%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:21	123 122-124	0/0
0.13	2:13	1:04	16:59	121 116-128	22/1
0.19	3:14	1:02	16:30	122 116-124	16/0
0.25	4:21	1:06	17:41	121 116-128	2/7
0.31	5:24	1:03	16:52	121 116-126	3/2
0.38	6:08	44	11:52	165 122-180	3/0
0.44	6:47	38	10:10	172 170-174	1/8
0.50	7:23	37	9:49	166 142-172	0/3
0.56	8:22	59	15:37	118 116-128	0/7
0.63	9:18	56	14:55	116 116-118	0/6
0.69	9:58	40	10:35	146 116-172	0/6
0.75	10:32	34	9:08	171 170-174	11/0
0.81	11:04	32	8:35	171 170-172	10/0
0.88	12:02	58	15:33	126 116-166	0/9
0.94	13:02	1:00	16:00	116 116-116	0/3
1.00	13:50	47	12:38	137 116-176	3/2
1.06	14:26	36	9:33	172 170-172	9/0
1.13	15:00	35	9:15	172 170-174	9/0
1.19	15:57	57	15:07	119 84-172	6/0
1.25	16:54	57	15:14	118 116-124	0/8
1.31	17:44	50	13:15	140 116-174	0/6
1.38	18:28	45	11:53	170 164-172	5/3
1.44	19:08	40	10:33	171 170-174	4/0
1.50	19:59	52	13:46	116 116-116	1/3
1.56	20:56	56	14:58	116 116-116	0/7
1.63	21:32	37	9:48	151 116-172	3/3
1.69	22:07	34	9:09	171 168-172	4/0
1.75	22:41	35	9:16	170 170-170	2/1
1.81	23:49	1:08	18:04	116 116-116	0/7
1.88	24:49	1:00	15:53	118 116-124	0/6
1.94	25:26	37	9:55	171 170-172	5/1
2.00	26:01	35	9:24	169 168-170	0/5
2.06	26:38	37	9:54	170 168-174	0/1
2.13	27:38	1:00	16:01	134 116-170	4/0
2.19	28:38	1:00	16:02	116 116-118	5/1
2.25	29:43	1:05	17:13	116 116-118	0/5
2.31	30:44	1:01	16:11	117 116-118	0/2
2.33	31:05	21	17:02	119 116-120	1/1

Elevation

Asc 116m, Range 43m, Flat prediction 32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	11:03
22 6.7%	9:57
21 13.9%	15:49
11 5.4%	10:44
See your biggest climbs

Cadence

137 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	171	1	10:01	9:38
Walk	67.8	118	1.3	21:04	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.27%	More
800m	5:35	11:14	34.75%	More
1km	7:22	11:51	34.42%	More
Mile	12:05	12:05	35.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	34.15
5km	42:10	13:34	35.90
5M	1:09:50	13:58	35.33
10km	1:27:55	14:09	35.13
10M	2:25:35	14:34	34.85
Half	3:13:50	14:48	34.13
20M	5:03:33	15:11	34.20
Mara	6:44:08	15:25	33.96

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