Tue 23rd Mar 2021 at 3:00pm by christeeniee

Walk > General

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Time
42:50
Miles
2.16
Min/mi
19:50
Stride(cm)
68
Cals
228
Cadence
120
BPM
81
%MHR
47.5
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 79/91bpm 101cal 60/67rpm 3.06/0mph
2) 1m - 19:59(19:59/m) 83/102bpm 112cal 60/71rpm 3/0mph
3) 0.16m - 3:15(20:19/m) 85/91bpm 15cal 59/65rpm 2.95/0mph

19:36 19:59 3:15

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:36	79 58-91	1549	129 124-134
0.13	2:22	1:08	18:15	77 63-85	1405	130 120-132
0.19	3:34	1:12	19:13	86 83-88	1653	119 112-130
0.25	4:44	1:10	18:45	87 85-90	1631	113 104-116
0.31	6:01	1:17	20:27	84 80-89	1718	115 112-120
0.38	7:13	1:12	19:10	85 81-88	1629	119 112-126
0.44	8:32	1:19	21:06	85 84-86	1793	126 120-132
0.50	9:43	1:11	18:48	86 84-88	1617	126 116-132
0.56	10:59	1:16	20:21	73 60-89	1485	124 120-130
0.63	12:13	1:14	19:51	70 66-73	1390	125 112-132
0.69	13:27	1:14	19:46	72 69-75	1423	120 116-128
0.75	14:41	1:14	19:42	74 72-76	1458	119 112-124
0.81	16:00	1:18	20:55	76 73-79	1590	115 112-120
0.88	17:16	1:16	20:12	77 76-78	1556	117 110-120
0.94	18:28	1:13	19:27	78 76-80	1517	117 114-120
1.00	19:40	1:12	19:05	79 76-80	1508	119 112-124
1.06	21:00	1:20	21:13	81 79-85	1719	121 114-126
1.13	22:14	1:15	19:58	82 79-85	1637	123 114-130
1.19	23:22	1:07	17:59	79 78-80	1421	124 122-130
1.25	24:35	1:13	19:22	78 77-80	1510	122 118-126
1.31	26:01	1:27	23:11	78 74-81	1808	116 110-126
1.38	27:14	1:12	19:20	81 76-83	1566	115 108-122
1.44	28:25	1:11	19:00	82 80-84	1558	115 110-122
1.50	29:37	1:12	19:15	81 79-83	1560	120 116-124
1.56	30:48	1:11	18:58	81 78-83	1536	120 116-122
1.63	31:54	1:06	17:30	83 80-85	1452	122 116-122
1.69	33:08	1:14	19:43	80 77-83	1578	122 120-126
1.75	34:19	1:11	19:03	78 71-82	1486	122 122-122
1.81	35:34	1:14	19:51	84 71-89	1668	122 122-124
1.88	36:50	1:16	20:20	94 80-102	1911	113 104-122
1.94	38:07	1:17	20:35	92 88-94	1893	116 108-126
2.00	39:39	1:31	24:24	86 84-88	2098	124 84-142
2.06	40:59	1:20	21:17	87 85-91	1851	123 112-130
2.13	42:10	1:11	18:58	84 80-91	1593	117 110-122
2.15	42:49	39	21:54	82 80-84	1796	113 108-116

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:26	18:58	More
1km	11:59	19:17	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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