Tue 23rd Mar 2021 at 3:00pm by Jaffa Cake

Run > General

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Time
39:43
Miles
4.03
Min/mi
9:51
Pacing
95%
WAVA
49.29
Stride(cm)
93
Cals
423
Cadence
176
BPM
122
%MHR
72.5
B/mi
1201
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 114/126bpm 101cal 5.93/6.22mph
2) 1m - 10:12(10:12/m) 120/134bpm 108cal 5.88/6.62mph
3) 1m - 9:32(9:32/m) 126/136bpm 106cal 6.29/6.49mph
4) 1m - 9:33(9:33/m) 128/138bpm 105cal 6.28/6.51mph
5) 0.03m - 18(9:42/m) 133/135bpm 3cal 6.18/6.43mph

10:07 10:12 9:32 9:33 18

Pin Map

0mi in 0

Pace

51%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	98 76-110	1052	174 138-180	3/1
0.25	2:38	1:18	10:24	112 107-114	1165	177 174-178	7/7
0.38	3:54	1:15	10:03	112 108-117	1125	179 176-184	4/6
0.50	5:08	1:14	9:55	120 116-122	1191	180 174-186	7/1
0.63	6:23	1:15	10:01	122 117-126	1222	176 176-178	9/5
0.75	7:39	1:15	10:01	116 114-119	1162	177 174-180	4/11
0.88	8:54	1:15	10:00	115 112-117	1151	178 176-182	4/2
1.00	10:08	1:14	9:55	116 113-120	1149	176 174-178	2/5
1.13	11:23	1:15	10:03	115 113-118	1156	177 174-184	7/4
1.25	12:42	1:19	10:30	113 110-118	1186	174 156-188	1/5
1.38	14:02	1:20	10:42	120 116-121	1283	175 168-178	4/4
1.50	15:23	1:21	10:46	120 118-123	1292	175 168-182	5/9
1.63	16:45	1:22	10:54	122 120-124	1329	176 172-180	12/2
1.75	17:55	1:10	9:20	121 117-125	1128	177 174-182	3/6
1.88	19:05	1:11	9:26	124 120-129	1170	179 176-186	5/3
2.00	20:20	1:14	9:54	130 127-134	1288	175 172-178	11/3
2.13	21:33	1:14	9:49	124 121-127	1218	176 172-182	7/1
2.25	22:45	1:12	9:36	121 119-124	1162	174 172-176	5/7
2.38	23:57	1:12	9:34	123 120-128	1177	175 174-178	3/7
2.50	25:08	1:11	9:28	121 118-126	1145	176 174-178	5/3
2.63	26:18	1:10	9:20	129 125-131	1204	176 174-180	6/9
2.75	27:28	1:10	9:21	130 128-132	1215	178 176-180	3/5
2.88	28:40	1:11	9:32	132 128-136	1257	177 176-180	8/1
3.00	29:53	1:13	9:43	129 127-131	1254	176 174-178	3/7
3.13	31:05	1:12	9:38	129 127-131	1242	175 172-178	5/4
3.25	32:18	1:13	9:45	134 128-138	1307	176 174-180	12/1
3.38	33:29	1:11	9:26	133 129-136	1256	177 172-184	3/3
3.50	34:40	1:11	9:28	124 121-128	1175	176 174-178	3/9
3.63	35:50	1:10	9:22	124 122-126	1161	177 174-182	7/2
3.75	37:03	1:13	9:45	126 122-131	1228	177 174-180	3/12
3.88	38:14	1:11	9:28	127 124-131	1201	178 174-182	5/9
4.00	39:26	1:12	9:34	132 128-134	1262	180 176-192	3/5
4.03	39:44	18	10:05	133 131-135	1340	172 162-178	3/0

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 25m, Flat prediction 39:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.1%	9:45
12 6.4%	10:32
10 8.7%	9:41
See your biggest climbs

Cadence

176 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	4	39:26	9:51
Walk	0.8	153	0	18	11:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.41%	More
800m	4:40	9:24	42.55%	More
1km	5:52	9:27	44.13%	More
Mile	9:29	9:29	46.36%	More
5k	30:21	9:46	49.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	29:37	9:32	50.53
5M	50:40	10:08	48.15
10km	1:04:44	10:25	47.09
10M	1:50:45	11:05	45.52
Half	2:30:12	11:28	44.08
20M	4:02:07	12:06	43.33
Mara	5:28:21	12:32	42.61

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