Tue 23rd Mar 2021 at 11:00am by PK

Cross > General

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Time
31:42
Miles
0.45
Min/mi
1:10:27
Cals
54
Cadence
130
BPM
68
%MHR
39.7
B/mi
4782
Asc(m)
122
Surface
Road

15:04 400m

Notes & Comments

Split Summary
===
1) 0.45m - 31:42(1:09:52/m) 66/99bpm 54cal 61/117rpm 0.86/13.15mph

31:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:48	6:48	1:48:51	63 39-82	6857	116 116-116	0/12
0.13	9:36	2:48	44:45	64 51-77	2864	-	0/23
0.19	14:53	5:17	1:24:36	71 51-98	6007	157 112-234	51/58
0.25	19:27	4:34	1:13:06	75 64-93	5482	116 116-116	17/9
0.31	23:04	3:36	57:39	75 67-85	4324	-	42/29
0.38	26:20	3:17	52:24	76 69-81	3983	-	25/43
0.44	30:19	3:59	1:03:47	65 54-78	4146	119 116-120	60/52
0.45	31:43	1:24	1:25:34	51 50-53	4364	-	11/0

Heart

68/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:04	1:00:38	More

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