Tue 23rd Mar 2021 at 2:00pm by Running Sam

Run > General

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Time
44:58
Miles
5.11
Min/mi
8:48
Pacing
73%
WAVA
61.24
Stride(cm)
102
Cals
421
Cadence
180
BPM
141
%MHR
82.7
B/mi
1245
Asc(m)
97
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/151bpm 82cal 6.49/8.06mph
2) 1m - 8:54(8:54/m) 142/151bpm 86cal 6.74/7.93mph
3) 1m - 8:51(8:51/m) 146/156bpm 88cal 6.78/7.08mph
4) 1m - 8:37(8:37/m) 142/153bpm 79cal 6.97/7.43mph
5) 1m - 8:25(8:25/m) 145/152bpm 78cal 7.12/7.51mph
6) 0.11m - 57(8:27/m) 144/150bpm 8cal 7.1/7.58mph

9:15 8:54 8:51 8:37 8:25 57

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	118 79-141	1091	181 170-184	2/14
0.50	4:53	2:34	10:18	144 140-148	1482	177 174-180	19/0
0.75	7:04	2:11	8:42	146 143-151	1271	181 178-184	11/1
1.00	9:15	2:11	8:44	138 131-146	1205	180 178-182	7/4
1.25	11:25	2:11	8:42	137 130-142	1193	180 178-182	4/9
1.50	13:42	2:17	9:09	141 132-150	1289	180 178-184	1/14
1.75	15:59	2:17	9:07	146 140-151	1331	180 176-182	10/0
2.00	18:08	2:09	8:37	143 137-148	1232	180 176-184	6/4
2.25	20:21	2:12	8:48	140 133-146	1233	181 178-184	1/10
2.50	22:37	2:16	9:04	151 146-156	1370	180 176-186	10/3
2.75	24:45	2:08	8:32	145 139-151	1238	180 178-182	3/6
3.00	26:59	2:14	8:56	149 142-153	1331	179 176-180	7/3
3.25	29:04	2:05	8:22	137 134-142	1146	179 176-180	1/17
3.50	32:51	3:46 +1:36	15:06	137 117-151	2068	180 148-186	10/7
3.75	35:11	2:21 +7	9:23	143 123-152	1341	180 178-182	14/1
4.00	37:18	2:07	8:29	150 148-152	1272	180 178-182	7/3
4.25	39:50	2:32 +26	10:07	146 133-152	1477	183 180-238	5/6
4.50	41:55	2:05	8:19	148 143-151	1231	182 180-182	3/13
4.75	43:56	2:01	8:05	144 137-148	1164	183 182-186	1/21
5.00	46:56	3:00 +47	12:01	142 126-151	1706	182 180-188	11/5
5.11	47:54	58	8:41	144 137-150	1250	181 180-182	5/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 39:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.3%	9:29
28 2.1%	11:15
12 2.6%	9:07
10 3.4%	13:28
See your biggest climbs

Cadence

180 (256 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	5.1	46:19	9:04
Walk	3.3	100	0	1:35	11:34:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.43%	More
800m	4:04	8:10	52.17%	More
1km	5:07	8:13	54.03%	More
Mile	8:40	8:40	54.45%	More
5k	27:41	8:55	59.56%	More
5 miles	46:51	9:22	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:32	8:32	62.13
5M	43:56	8:47	61.24
10km	55:19	8:54	60.89
10M	1:31:37	9:10	60.57
Half	2:01:59	9:19	59.42
20M	3:11:01	9:33	59.70
Mara	4:14:19	9:42	59.37

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