Tue 23rd Mar 2021 at 12:00pm by Fatcatslim

Walk > General

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Time
3:07:49
Miles
5.76
Min/mi
32:36
Stride(cm)
43
Cals
503
Cadence
116
Asc(m)
589
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:28(20:03/m) 59cal 62/79rpm 2.99/3.67mph
2) 0.62m - 20:47(33:26/m) 48cal 60/112rpm 1.79/3.65mph
3) 0.62m - 12:09(19:33/m) 56cal 60/66rpm 3.07/3.23mph
4) 0.62m - 20:59(33:46/m) 58cal 56/64rpm 1.78/3.34mph
5) 0.62m - 14:30(23:21/m) 63cal 54/58rpm 2.57/3.32mph
6) 0.62m - 44:36(1:11:46/m) 55cal 53/60rpm 0.84/3.19mph
7) 0.62m - 18:20(29:31/m) 59cal 54/79rpm 2.03/3.19mph
8) 0.62m - 22:27(36:08/m) 37cal 57/62rpm 1.66/4.88mph
9) 0.62m - 12:17(19:46/m) 60cal 59/64rpm 3.04/3.78mph
10) 0.17m - 9:17(55:44/m) 8cal 59/68rpm 1.08/3.32mph

12:28 20:47 12:09 20:59 14:30 44:36 18:20 22:27 12:17 9:17

Pace

19%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:38	125 122-128	4/22
0.50	10:06	4:42	18:48	125 122-128	21/16
0.75	14:58	4:52	19:28	123 116-128	24/24
1.00	28:28	13:30	54:00	122 118-126	155/147
1.25	33:24	4:56	19:43	121 116-128	63/22
1.50	38:22	4:58	19:51	123 118-130	18/48
1.75	43:11	4:49	19:17	120 116-128	18/11
2.00	48:01	4:50	19:21	121 116-126	11/32
2.25	1:00:33	12:31	50:05	116 106-124	21/29
2.50	1:06:43	6:10	24:41	106 100-120	8/6
2.75	1:12:27	5:44	22:55	109 106-114	20/17
3.00	1:18:24	5:57	23:50	107 102-112	7/9
3.25	1:24:12	5:48	23:10	107 104-110	13/10
3.50	1:30:16	6:05	24:18	106 100-110	5/5
3.75	2:07:41	37:25	2:29:41	107 96-120	25/22
4.00	2:15:34	7:53	31:30	101 84-152	70/38
4.25	2:21:41	6:07	24:29	111 98-120	29/19
4.50	2:26:15	4:34	18:17	114 108-120	72/80
4.75	2:41:15	14:59	59:58	116 106-120	56/112
5.00	2:46:50	5:35	22:21	118 112-122	176/58
5.25	2:51:45	4:55	19:42	122 118-128	25/25
5.50	2:56:44	4:59	19:54	118 110-128	16/14
5.75	3:07:28	10:44	42:54	118 80-128	40/42
5.76	3:07:50	22	41:55	120 120-120	0/0

Elevation

Asc 589m, Range 222m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 80.7%	1:53:59
55 35.6%	19:59
53 27.3%	20:33
33 17.3%	23:26
25 7.9%	2:08:11
18 14.4%	19:19
See your biggest climbs

Cadence

116 (152 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:17	18:40	More
1km	11:39	18:45	More
Mile	19:12	19:12	More
5k	1:20:08	25:48	More
5 miles	2:45:59	33:12	More

Predictions

Dist	Time	Per Mile

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