Tue 23rd Mar 2021 at 3:00pm by Heather feather

Walk > General

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Time
18:22
Miles
0.90
Min/mi
20:24
Stride(cm)
68
Cals
77
Cadence
115
BPM
110
%MHR
61.2
B/mi
2247
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:22(20:27/m) 111/151bpm 77cal 53/113rpm

18:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	132 119-148	2574	116 106-120	2/3
0.13	2:30	1:17	20:26	120 117-124	2452	115 112-118	1/1
0.19	3:41	1:11	18:55	114 111-119	2157	119 118-122	0/4
0.25	4:50	1:09	18:26	106 100-110	1954	118 114-122	0/6
0.31	6:10	1:20	21:21	104 99-108	2220	115 112-118	0/5
0.38	7:29	1:19	20:59	107 97-115	2244	116 114-120	1/5
0.44	8:48	1:20	21:18	112 104-121	2385	111 108-116	2/1
0.50	10:10	1:21	21:43	115 110-122	2498	110 104-112	9/0
0.56	11:23	1:13	19:35	110 106-116	2154	113 112-118	3/1
0.63	12:51	1:28	23:28	106 98-115	2488	113 104-118	0/2
0.69	14:11	1:20	21:14	110 102-117	2336	114 110-122	1/3
0.75	15:29	1:18	20:48	114 110-119	2372	113 112-116	1/3
0.81	16:42	1:14	19:37	103 81-117	2020	115 112-120	0/3
0.88	17:57	1:14	19:50	92 82-99	1824	121 110-226	0/5
0.90	18:22	25	18:02	101 96-106	1822	116 112-120	0/2

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	21:14
See your biggest climbs

Cadence

115 (226 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:01	20:09	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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