Tue 23rd Mar 2021 at 1:00pm by a321490

Walk > General

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Time
34:08
Miles
1.52
Min/mi
22:27
Stride(cm)
68
Cals
193
Cadence
106
BPM
97
%MHR
56.9
B/mi
2186
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:57(23:57/m) 100/146bpm 106/156rpm
2) 0.52m - 10:11(19:40/m) 91/124bpm 106/156rpm

23:57 10:11

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	84 65-102	1762	102 100-108	50/0
0.13	2:44	1:25	22:44	106 98-114	2410	101 86-120	4/1
0.19	4:12	1:28	23:30	110 95-120	2585	101 90-110	5/1
0.25	5:25	1:13	19:30	116 112-125	2262	109 108-110	0/7
0.31	6:24	59	15:42	114 110-123	1790	108 106-110	5/1
0.38	7:25	1:01	16:11	116 97-129	1877	109 108-116	1/1
0.44	8:27	1:02	16:40	109 96-127	1816	112 104-124	1/2
0.50	9:32	1:05	17:15	112 96-117	1931	112 108-122	5/0
0.56	10:28	56	14:52	123 95-146	1828	112 110-112	4/0
0.63	11:30	1:02	16:38	123 110-142	2045	111 110-112	1/4
0.69	12:32	1:02	16:36	116 113-121	1925	110 108-112	3/0
0.75	13:35	1:03	16:47	116 111-125	1947	110 92-114	0/0
0.81	14:35	1:00	15:55	114 106-123	1815	111 82-148	0/0
0.88	16:30	1:55	30:44	102 86-130	3134	98 82-156	0/0
0.94	19:19	2:49	44:57	82 68-96	3685	100 68-156	0/0
1.00	23:55	4:37	1:13:46	73 44-93	5384	104 54-152	0/0
1.06	26:38	2:43	43:23	62 48-99	2690	97 72-154	0/0
1.13	28:09	1:31	24:23	88 71-101	2145	108 90-156	0/0
1.19	28:57	47	12:36	100 98-102	1260	109 108-110	0/0
1.25	29:45	48	12:55	101 98-104	1304	108 102-122	0/0
1.31	30:43	58	15:33	108 102-113	1679	109 104-122	24/9
1.38	31:40	56	15:03	113 106-116	1700	110 108-110	4/6
1.44	32:38	58	15:35	114 101-124	1776	109 108-112	2/2
1.50	33:41	1:03	16:47	101 95-111	1695	107 106-108	0/5
1.52	34:08	27	24:59	109 108-111	2723	111 106-114	0/2

Heart

97/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.5%	24:07
26 16.5%	10:07
See your biggest climbs

Cadence

106 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:59	16:03	More
1km	10:09	16:19	More
Mile	23:53	23:53	More

Predictions

Dist	Time	Per Mile

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